HYROX Manchester 2026 · Men · 30-34
Muhammad Fernandez · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 5:10run 8
- Half split
- +1:58
Dotted line is the division average for each run.
- Sled Push4:12+0:1339%
- Row5:26+0:1342%
- Sandbag Lunges5:34−0:0452%
- Burpee Broad Jump6:32−0:0954%
- Farmers Carry2:34−0:2275%
- Wall Balls5:05−1:0384%
- Sled Pull4:27−0:5986%
- SkiErg4:09−1:0591%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:108.6% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.00runner
37:58 running, 37:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Men median and you finish 404th instead of 410th.
- Your split
- 4:12
- Median
- 3:59
- Time saved
- 0:13
- Places gained
- +6
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Fernandez
HYROX Manchester 2026 · Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:07
Overall
410th
of 1,691
Age group
101st
30-34
Percentile
76%
of this division
Where the time went
| Running | 37:58 | 44:48 | −6:50 | 46% |
|---|---|---|---|---|
| Stations | 37:59 | 41:15 | −3:16 | 46% |
| Roxzone | 7:10 | 6:24 | +0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:22 | −1:04 |
| 2 | SkiErg | Station | 4:09 | 5:14 | −1:05 |
| 3 | Run 2 | Run | 4:31 | 5:26 | −0:55 |
| 4 | Sled Push | Station | 4:12 | 3:59 | +0:13 |
| 5 | Run 3 | Run | 4:35 | 5:30 | −0:55 |
| 6 | Sled Pull | Station | 4:27 | 5:26 | −0:59 |
| 7 | Run 4 | Run | 4:36 | 5:34 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:32 | 6:41 | −0:09 |
| 9 | Run 5 | Run | 4:48 | 5:38 | −0:50 |
| 10 | Row | Station | 5:26 | 5:13 | +0:13 |
| 11 | Run 6 | Run | 4:53 | 5:42 | −0:49 |
| 12 | Farmers Carry | Station | 2:34 | 2:56 | −0:22 |
| 13 | Run 7 | Run | 5:07 | 5:46 | −0:39 |
| 14 | Sandbag Lunges | Station | 5:34 | 5:38 | −0:04 |
| 15 | Run 8 | Run | 5:10 | 5:50 | −0:40 |
| 16 | Wall Balls | Station | 5:05 | 6:08 | −1:03 |
| Roxzone | Transition | 7:10 | 6:24 | +0:46 | |
| Finish | 1:23:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:58 slower than the first. Consistency 41/100. Fastest run 4:18 (run 1), slowest 5:10 (run 8).
- Transitions
- 7:10 in the Roxzone, 8.6% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:12, +0:13 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 91%.
- What one change is worth
- Bringing Sled Push to the division median (3:59) saves 0:13 and moves this result from 410th to 404th — 6 places. Every other split held fixed.