Lucas Smith
HYROX Manchester 2026 · Men · 25-29
Lucas Smith · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 1
- Slowest
- 5:33run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls6:26+0:1840%
- Farmers Carry2:59+0:0347%
- SkiErg5:00−0:1459%
- Row4:33−0:4076%
- Sandbag Lunges4:54−0:4476%
- Sled Pull4:33−0:5383%
- Burpee Broad Jump5:01−1:40100%
- Sled Push2:57−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:236.5% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.14strength
41:37 running, 36:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 410th instead of 421st.
- Your split
- 6:26
- Median
- 6:08
- Time saved
- 0:18
- Places gained
- +11
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Smith
HYROX Manchester 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:23
Overall
421st
of 1,691
Age group
85th
25-29
Percentile
75%
of this division
Where the time went
| Running | 41:37 | 44:48 | −3:11 | 50% |
|---|---|---|---|---|
| Stations | 36:23 | 41:15 | −4:52 | 44% |
| Roxzone | 5:23 | 6:24 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:22 | −0:24 |
| 2 | SkiErg | Station | 5:00 | 5:14 | −0:14 |
| 3 | Run 2 | Run | 5:03 | 5:26 | −0:23 |
| 4 | Sled Push | Station | 2:57 | 3:59 | −1:02 |
| 5 | Run 3 | Run | 5:01 | 5:30 | −0:29 |
| 6 | Sled Pull | Station | 4:33 | 5:26 | −0:53 |
| 7 | Run 4 | Run | 5:10 | 5:34 | −0:24 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:41 | −1:40 |
| 9 | Run 5 | Run | 5:05 | 5:38 | −0:33 |
| 10 | Row | Station | 4:33 | 5:13 | −0:40 |
| 11 | Run 6 | Run | 5:20 | 5:42 | −0:22 |
| 12 | Farmers Carry | Station | 2:59 | 2:56 | +0:03 |
| 13 | Run 7 | Run | 5:33 | 5:46 | −0:13 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:38 | −0:44 |
| 15 | Run 8 | Run | 5:27 | 5:50 | −0:23 |
| 16 | Wall Balls | Station | 6:26 | 6:08 | +0:18 |
| Roxzone | Transition | 5:23 | 6:24 | −1:01 | |
| Finish | 1:23:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:58 (run 1), slowest 5:33 (run 7).
- Transitions
- 5:23 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 6:26, +0:18 against the division and in the 40% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:08) saves 0:18 and moves this result from 421st to 410th — 11 places. Every other split held fixed.