HYROX Manchester 2026 · Men · 45-49
Joshua Taylor · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 5:38
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 5:10run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges6:05+0:2734%
- SkiErg5:30+0:1640%
- Wall Balls6:18+0:1045%
- Sled Push3:42−0:1764%
- Burpee Broad Jump5:51−0:5075%
- Row4:33−0:4076%
- Sled Pull4:27−0:5986%
- Farmers Carry2:19−0:3792%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:256.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.01runner
39:13 running, 38:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 405th instead of 423rd.
- Your split
- 6:05
- Median
- 5:38
- Time saved
- 0:27
- Places gained
- +18
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Taylor
HYROX Manchester 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:23
Overall
423rd
of 1,691
Age group
38th
45-49
Percentile
75%
of this division
Where the time went
| Running | 39:13 | 44:48 | −5:35 | 47% |
|---|---|---|---|---|
| Stations | 38:45 | 41:15 | −2:30 | 46% |
| Roxzone | 5:25 | 6:24 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:22 | −0:43 |
| 2 | SkiErg | Station | 5:30 | 5:14 | +0:16 |
| 3 | Run 2 | Run | 4:54 | 5:26 | −0:32 |
| 4 | Sled Push | Station | 3:42 | 3:59 | −0:17 |
| 5 | Run 3 | Run | 4:42 | 5:30 | −0:48 |
| 6 | Sled Pull | Station | 4:27 | 5:26 | −0:59 |
| 7 | Run 4 | Run | 4:47 | 5:34 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:41 | −0:50 |
| 9 | Run 5 | Run | 5:00 | 5:38 | −0:38 |
| 10 | Row | Station | 4:33 | 5:13 | −0:40 |
| 11 | Run 6 | Run | 5:01 | 5:42 | −0:41 |
| 12 | Farmers Carry | Station | 2:19 | 2:56 | −0:37 |
| 13 | Run 7 | Run | 5:00 | 5:46 | −0:46 |
| 14 | Sandbag Lunges | Station | 6:05 | 5:38 | +0:27 |
| 15 | Run 8 | Run | 5:10 | 5:50 | −0:40 |
| 16 | Wall Balls | Station | 6:18 | 6:08 | +0:10 |
| Roxzone | Transition | 5:25 | 6:24 | −0:59 | |
| Finish | 1:23:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 66/100. Fastest run 4:39 (run 1), slowest 5:10 (run 8).
- Transitions
- 5:25 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Sandbag Lunges at 6:05, +0:27 against the division and in the 34% percentile for this segment. Strongest is Farmers Carry at 92%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 0:27 and moves this result from 423rd to 405th — 18 places. Every other split held fixed.