Max Nair
HYROX Manchester 2026 · Men · 30-34
Max Nair · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 5:38
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:07run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Sandbag Lunges6:13+0:3529%
- Sled Pull5:58+0:3230%
- Row5:42+0:2931%
- Farmers Carry3:06+0:1039%
- SkiErg5:19+0:0547%
- Burpee Broad Jump6:44+0:0349%
- Sled Push3:54−0:0554%
- Wall Balls2:13−3:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:216.4% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.00runner
39:10 running, 39:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 410th instead of 432nd.
- Your split
- 6:13
- Median
- 5:38
- Time saved
- 0:35
- Places gained
- +22
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Max Nair
HYROX Manchester 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:40
Overall
432nd
of 1,691
Age group
104th
30-34
Percentile
74%
of this division
Where the time went
| Running | 39:10 | 44:48 | −5:38 | 47% |
|---|---|---|---|---|
| Stations | 39:09 | 41:15 | −2:06 | 47% |
| Roxzone | 5:21 | 6:24 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:22 | −0:45 |
| 2 | SkiErg | Station | 5:19 | 5:14 | +0:05 |
| 3 | Run 2 | Run | 4:41 | 5:26 | −0:45 |
| 4 | Sled Push | Station | 3:54 | 3:59 | −0:05 |
| 5 | Run 3 | Run | 4:55 | 5:30 | −0:35 |
| 6 | Sled Pull | Station | 5:58 | 5:26 | +0:32 |
| 7 | Run 4 | Run | 4:53 | 5:34 | −0:41 |
| 8 | Burpee Broad Jump | Station | 6:44 | 6:41 | +0:03 |
| 9 | Run 5 | Run | 4:58 | 5:38 | −0:40 |
| 10 | Row | Station | 5:42 | 5:13 | +0:29 |
| 11 | Run 6 | Run | 4:57 | 5:42 | −0:45 |
| 12 | Farmers Carry | Station | 3:06 | 2:56 | +0:10 |
| 13 | Run 7 | Run | 5:07 | 5:46 | −0:39 |
| 14 | Sandbag Lunges | Station | 6:13 | 5:38 | +0:35 |
| 15 | Run 8 | Run | 5:02 | 5:50 | −0:48 |
| 16 | Wall Balls | Station | 2:13 | 6:08 | −3:55 |
| Roxzone | Transition | 5:21 | 6:24 | −1:03 | |
| Finish | 1:23:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 68/100. Fastest run 4:37 (run 1), slowest 5:07 (run 7).
- Transitions
- 5:21 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sandbag Lunges at 6:13, +0:35 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 0:35 and moves this result from 432nd to 410th — 22 places. Every other split held fixed.