Freddie White

HYROX Manchester 2026 · Men · 30-34

Full race report

Freddie White · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:23:53

Overall

440th

of 1,691

Age group

105th

30-34

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:01+0:05

Division average: 2:56
Share of race: 3.6%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:53run 1
Slowest: 5:27run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:01+0:0544%
Burpee Broad Jump6:31−0:1055%
Sandbag Lunges5:26−0:1257%
Row4:51−0:2264%
Sled Pull4:56−0:3068%
Sled Push3:31−0:2873%
SkiErg4:32−0:4277%
Wall Balls4:38−1:3099%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:056.1% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.11balanced

41:22 running, 37:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 438th instead of 440th.

Your split: 3:01
Median: 2:56
Time saved: 0:05
Places gained: +2

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:53

Overall

440th

of 1,691

Age group

105th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:22	44:48	−3:26	49%
Stations	37:26	41:15	−3:49	45%
Roxzone	5:05	6:24	−1:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:22	−0:29
2	SkiErg	Station	4:32	5:14	−0:42
3	Run 2	Run	4:57	5:26	−0:29
4	Sled Push	Station	3:31	3:59	−0:28
5	Run 3	Run	4:54	5:30	−0:36
6	Sled Pull	Station	4:56	5:26	−0:30
7	Run 4	Run	5:16	5:34	−0:18
8	Burpee Broad Jump	Station	6:31	6:41	−0:10
9	Run 5	Run	5:07	5:38	−0:31
10	Row	Station	4:51	5:13	−0:22
11	Run 6	Run	5:25	5:42	−0:17
12	Farmers Carry	Station	3:01	2:56	+0:05
13	Run 7	Run	5:23	5:46	−0:23
14	Sandbag Lunges	Station	5:26	5:38	−0:12
15	Run 8	Run	5:27	5:50	−0:23
16	Wall Balls	Station	4:38	6:08	−1:30
	Roxzone	Transition	5:05	6:24	−1:19
	Finish		1:23:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 57/100. Fastest run 4:53 (run 1), slowest 5:27 (run 8).
Transitions: 5:05 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:19.
Weakest station: Farmers Carry at 3:01, +0:05 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Farmers Carry to the division median (2:56) saves 0:05 and moves this result from 440th to 438th — 2 places. Every other split held fixed.