HYROX Manchester 2026 · Men · 30-34
Daniel Ferrers · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:12run 7
- Half split
- +1:14
Dotted line is the division average for each run.
- Wall Balls4:47−1:2194%
- SkiErg3:18−1:56100%
- Sled Push2:56−1:03100%
- Sled Pull3:07−2:19100%
- Burpee Broad Jump3:45−2:56100%
- Row3:38−1:35100%
- Farmers Carry1:54−1:02100%
- Sandbag Lunges4:06−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:478.9% of the race
In line with the division average.
1.14strength
31:26 running, 27:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ferrers
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:44
Overall
45th
of 1,691
Age group
19th
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:26 | 44:48 | −13:22 | 49% |
|---|---|---|---|---|
| Stations | 27:31 | 41:15 | −13:44 | 43% |
| Roxzone | 5:47 | 6:24 | −0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 5:22 | −1:45 |
| 2 | SkiErg | Station | 3:18 | 5:14 | −1:56 |
| 3 | Run 2 | Run | 3:42 | 5:26 | −1:44 |
| 4 | Sled Push | Station | 2:56 | 3:59 | −1:03 |
| 5 | Run 3 | Run | 3:49 | 5:30 | −1:41 |
| 6 | Sled Pull | Station | 3:07 | 5:26 | −2:19 |
| 7 | Run 4 | Run | 3:58 | 5:34 | −1:36 |
| 8 | Burpee Broad Jump | Station | 3:45 | 6:41 | −2:56 |
| 9 | Run 5 | Run | 4:01 | 5:38 | −1:37 |
| 10 | Row | Station | 3:38 | 5:13 | −1:35 |
| 11 | Run 6 | Run | 3:59 | 5:42 | −1:43 |
| 12 | Farmers Carry | Station | 1:54 | 2:56 | −1:02 |
| 13 | Run 7 | Run | 4:12 | 5:46 | −1:34 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:38 | −1:32 |
| 15 | Run 8 | Run | 4:08 | 5:50 | −1:42 |
| 16 | Wall Balls | Station | 4:47 | 6:08 | −1:21 |
| Roxzone | Transition | 5:47 | 6:24 | −0:37 | |
| Finish | 1:04:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 52/100. Fastest run 3:37 (run 1), slowest 4:12 (run 7).
- Transitions
- 5:47 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:47, −1:21 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.