Edward Nair

HYROX Manchester 2026 · Men · 25-29

Full race report

Edward Nair · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:24:10

Overall

452nd

of 1,691

Age group

96th

25-29

Percentile

73%

Faster than 73% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:46+1:38

Division average: 6:08
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:44run 2
Slowest: 5:29run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:46+1:380%
Sled Pull5:41+0:1541%
Row5:00−0:1358%
Sandbag Lunges5:04−0:3470%
Farmers Carry2:32−0:2477%
Burpee Broad Jump5:44−0:5778%
Sled Push3:17−0:4285%
SkiErg4:12−1:0289%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.0% of the race

Sharper transitions than the division average — 2:11 of free time banked.

[ WORK TO RUN ]

1.04balanced

40:41 running, 39:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 386th instead of 452nd.

Your split: 7:46
Median: 6:08
Time saved: 1:38
Places gained: +66

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:10

Overall

452nd

of 1,691

Age group

96th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:41	44:48	−4:07	48%
Stations	39:16	41:15	−1:59	47%
Roxzone	4:13	6:24	−2:11	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:22	−0:37
2	SkiErg	Station	4:12	5:14	−1:02
3	Run 2	Run	4:44	5:26	−0:42
4	Sled Push	Station	3:17	3:59	−0:42
5	Run 3	Run	5:02	5:30	−0:28
6	Sled Pull	Station	5:41	5:26	+0:15
7	Run 4	Run	5:01	5:34	−0:33
8	Burpee Broad Jump	Station	5:44	6:41	−0:57
9	Run 5	Run	5:06	5:38	−0:32
10	Row	Station	5:00	5:13	−0:13
11	Run 6	Run	5:19	5:42	−0:23
12	Farmers Carry	Station	2:32	2:56	−0:24
13	Run 7	Run	5:15	5:46	−0:31
14	Sandbag Lunges	Station	5:04	5:38	−0:34
15	Run 8	Run	5:29	5:50	−0:21
16	Wall Balls	Station	7:46	6:08	+1:38
	Roxzone	Transition	4:13	6:24	−2:11
	Finish		1:24:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 52/100. Fastest run 4:44 (run 2), slowest 5:29 (run 8).
Transitions: 4:13 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:11.
Weakest station: Wall Balls at 7:46, +1:38 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 89%.
What one change is worth: Bringing Wall Balls to the division median (6:08) saves 1:38 and moves this result from 452nd to 386th — 66 places. Every other split held fixed.