HYROX Manchester 2026 · Men · 25-29
Alfie Fernandez · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:25:01
Overall
485th
of 1,691
Age group
102nd
25-29
Percentile
71%
Faster than 71% of Men
Sandbag Lunges6:10+0:32
- Division average
- 5:38
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:44run 1
- Slowest
- 5:17run 8
- Half split
- +1:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:10+0:3231%
- Row5:35+0:2236%
- SkiErg5:10−0:0453%
- Wall Balls6:02−0:0653%
- Burpee Broad Jump5:51−0:5075%
- Farmers Carry2:33−0:2376%
- Sled Pull4:31−0:5584%
- Sled Push3:12−0:4789%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:326.5% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.03balanced
40:25 running, 39:04 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 464th instead of 485th.
- Your split
- 6:10
- Median
- 5:38
- Time saved
- 0:32
- Places gained
- +21
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Fernandez
HYROX Manchester 2026 · Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:01
Overall
485th
of 1,691
Age group
102nd
25-29
Percentile
71%
of this division
Where the time went
| Running | 40:25 | 44:48 | −4:23 | 48% |
|---|---|---|---|---|
| Stations | 39:04 | 41:15 | −2:11 | 46% |
| Roxzone | 5:32 | 6:24 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:22 | −0:38 |
| 2 | SkiErg | Station | 5:10 | 5:14 | −0:04 |
| 3 | Run 2 | Run | 4:58 | 5:26 | −0:28 |
| 4 | Sled Push | Station | 3:12 | 3:59 | −0:47 |
| 5 | Run 3 | Run | 4:59 | 5:30 | −0:31 |
| 6 | Sled Pull | Station | 4:31 | 5:26 | −0:55 |
| 7 | Run 4 | Run | 4:55 | 5:34 | −0:39 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:41 | −0:50 |
| 9 | Run 5 | Run | 5:09 | 5:38 | −0:29 |
| 10 | Row | Station | 5:35 | 5:13 | +0:22 |
| 11 | Run 6 | Run | 5:15 | 5:42 | −0:27 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 5:08 | 5:46 | −0:38 |
| 14 | Sandbag Lunges | Station | 6:10 | 5:38 | +0:32 |
| 15 | Run 8 | Run | 5:17 | 5:50 | −0:33 |
| 16 | Wall Balls | Station | 6:02 | 6:08 | −0:06 |
| Roxzone | Transition | 5:32 | 6:24 | −0:52 | |
| Finish | 1:25:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 66/100. Fastest run 4:44 (run 1), slowest 5:17 (run 8).
- Transitions
- 5:32 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sandbag Lunges at 6:10, +0:32 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 89%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 0:32 and moves this result from 485th to 464th — 21 places. Every other split held fixed.