HYROX Manchester 2026 · Men · 30-34
Theo Williams · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:35run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:37−1:37100%
- Sled Push2:07−1:52100%
- Sled Pull3:17−2:09100%
- Burpee Broad Jump3:59−2:42100%
- Row3:36−1:37100%
- Farmers Carry1:52−1:04100%
- Sandbag Lunges2:53−2:45100%
- Wall Balls3:29−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.0% of the race
Sharper transitions than the division average — 3:38 of free time banked.
1.11balanced
27:35 running, 24:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Williams
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:11
Overall
5th
of 1,691
Age group
3rd
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:35 | 44:48 | −17:13 | 50% |
|---|---|---|---|---|
| Stations | 24:50 | 41:15 | −16:25 | 45% |
| Roxzone | 2:46 | 6:24 | −3:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 5:22 | −2:03 |
| 2 | SkiErg | Station | 3:37 | 5:14 | −1:37 |
| 3 | Run 2 | Run | 3:17 | 5:26 | −2:09 |
| 4 | Sled Push | Station | 2:07 | 3:59 | −1:52 |
| 5 | Run 3 | Run | 3:25 | 5:30 | −2:05 |
| 6 | Sled Pull | Station | 3:17 | 5:26 | −2:09 |
| 7 | Run 4 | Run | 3:30 | 5:34 | −2:04 |
| 8 | Burpee Broad Jump | Station | 3:59 | 6:41 | −2:42 |
| 9 | Run 5 | Run | 3:27 | 5:38 | −2:11 |
| 10 | Row | Station | 3:36 | 5:13 | −1:37 |
| 11 | Run 6 | Run | 3:34 | 5:42 | −2:08 |
| 12 | Farmers Carry | Station | 1:52 | 2:56 | −1:04 |
| 13 | Run 7 | Run | 3:28 | 5:46 | −2:18 |
| 14 | Sandbag Lunges | Station | 2:53 | 5:38 | −2:45 |
| 15 | Run 8 | Run | 3:35 | 5:50 | −2:15 |
| 16 | Wall Balls | Station | 3:29 | 6:08 | −2:39 |
| Roxzone | Transition | 2:46 | 6:24 | −3:38 | |
| Finish | 55:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:17 (run 2), slowest 3:35 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.0% of the race. Sharper than the division average by 3:38.
- Weakest station
- SkiErg at 3:37, −1:37 against the division and in the 100% percentile for this segment.