James Evans
HYROX Manchester 2026 · Men · 30-34
James Evans · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:56run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges4:30−1:0890%
- Farmers Carry2:19−0:3792%
- SkiErg3:59−1:1598%
- Sled Push3:01−0:5899%
- Sled Pull3:23−2:03100%
- Burpee Broad Jump4:38−2:03100%
- Row3:49−1:24100%
- Wall Balls4:23−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:037.7% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.01runner
30:12 running, 30:02 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Evans
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:17
Overall
50th
of 1,691
Age group
20th
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:12 | 44:48 | −14:36 | 46% |
|---|---|---|---|---|
| Stations | 30:02 | 41:15 | −11:13 | 46% |
| Roxzone | 5:03 | 6:24 | −1:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 5:22 | −1:46 |
| 2 | SkiErg | Station | 3:59 | 5:14 | −1:15 |
| 3 | Run 2 | Run | 3:38 | 5:26 | −1:48 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 3:47 | 5:30 | −1:43 |
| 6 | Sled Pull | Station | 3:23 | 5:26 | −2:03 |
| 7 | Run 4 | Run | 3:43 | 5:34 | −1:51 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:41 | −2:03 |
| 9 | Run 5 | Run | 3:51 | 5:38 | −1:47 |
| 10 | Row | Station | 3:49 | 5:13 | −1:24 |
| 11 | Run 6 | Run | 3:51 | 5:42 | −1:51 |
| 12 | Farmers Carry | Station | 2:19 | 2:56 | −0:37 |
| 13 | Run 7 | Run | 3:56 | 5:46 | −1:50 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:38 | −1:08 |
| 15 | Run 8 | Run | 3:50 | 5:50 | −2:00 |
| 16 | Wall Balls | Station | 4:23 | 6:08 | −1:45 |
| Roxzone | Transition | 5:03 | 6:24 | −1:21 | |
| Finish | 1:05:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:36 (run 1), slowest 3:56 (run 7).
- Transitions
- 5:03 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 4:30, −1:08 against the division and in the 90% percentile for this segment. Strongest is Sled Pull at 100%.