HYROX Manchester 2026 · Men · 30-34
Joseph Turner · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:06run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls4:59−1:0988%
- SkiErg3:13−2:01100%
- Sled Push2:49−1:10100%
- Sled Pull4:02−1:24100%
- Burpee Broad Jump4:10−2:31100%
- Row3:49−1:24100%
- Farmers Carry1:48−1:08100%
- Sandbag Lunges3:24−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:388.6% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.12balanced
31:32 running, 28:14 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:24
Overall
53rd
of 1,691
Age group
22nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:32 | 44:48 | −13:16 | 48% |
|---|---|---|---|---|
| Stations | 28:14 | 41:15 | −13:01 | 43% |
| Roxzone | 5:38 | 6:24 | −0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:22 | −1:35 |
| 2 | SkiErg | Station | 3:13 | 5:14 | −2:01 |
| 3 | Run 2 | Run | 3:52 | 5:26 | −1:34 |
| 4 | Sled Push | Station | 2:49 | 3:59 | −1:10 |
| 5 | Run 3 | Run | 3:51 | 5:30 | −1:39 |
| 6 | Sled Pull | Station | 4:02 | 5:26 | −1:24 |
| 7 | Run 4 | Run | 3:56 | 5:34 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:10 | 6:41 | −2:31 |
| 9 | Run 5 | Run | 3:57 | 5:38 | −1:41 |
| 10 | Row | Station | 3:49 | 5:13 | −1:24 |
| 11 | Run 6 | Run | 3:58 | 5:42 | −1:44 |
| 12 | Farmers Carry | Station | 1:48 | 2:56 | −1:08 |
| 13 | Run 7 | Run | 4:06 | 5:46 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:24 | 5:38 | −2:14 |
| 15 | Run 8 | Run | 4:05 | 5:50 | −1:45 |
| 16 | Wall Balls | Station | 4:59 | 6:08 | −1:09 |
| Roxzone | Transition | 5:38 | 6:24 | −0:46 | |
| Finish | 1:05:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:47 (run 1), slowest 4:06 (run 7).
- Transitions
- 5:38 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 4:59, −1:09 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.