IRL
Lucas Walsh
HYROX Manchester 2026 · Men · 30-34
Lucas Walsh · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:26:05
Overall
534th
of 1,691
Age group
127th
30-34
Percentile
68%
Faster than 68% of Men
Burpee Broad Jump7:16+0:35
- Division average
- 6:41
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:44run 1
- Slowest
- 5:18run 7
- Half split
- +1:09
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:16+0:3533%
- Row5:33+0:2037%
- Sandbag Lunges5:58+0:2038%
- SkiErg5:22+0:0845%
- Sled Pull5:26±0:0050%
- Sled Push3:39−0:2067%
- Farmers Carry2:39−0:1769%
- Wall Balls4:01−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:227.4% of the race
In line with the division average.
1.00runner
39:49 running, 39:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 507th instead of 534th.
- Your split
- 7:16
- Median
- 6:41
- Time saved
- 0:35
- Places gained
- +27
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walsh
HYROX Manchester 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:05
Overall
534th
of 1,691
Age group
127th
30-34
Percentile
68%
of this division
Where the time went
| Running | 39:49 | 44:48 | −4:59 | 46% |
|---|---|---|---|---|
| Stations | 39:54 | 41:15 | −1:21 | 46% |
| Roxzone | 6:22 | 6:24 | −0:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:22 | −0:38 |
| 2 | SkiErg | Station | 5:22 | 5:14 | +0:08 |
| 3 | Run 2 | Run | 4:48 | 5:26 | −0:38 |
| 4 | Sled Push | Station | 3:39 | 3:59 | −0:20 |
| 5 | Run 3 | Run | 4:46 | 5:30 | −0:44 |
| 6 | Sled Pull | Station | 5:26 | 5:26 | ±0:00 |
| 7 | Run 4 | Run | 5:02 | 5:34 | −0:32 |
| 8 | Burpee Broad Jump | Station | 7:16 | 6:41 | +0:35 |
| 9 | Run 5 | Run | 4:57 | 5:38 | −0:41 |
| 10 | Row | Station | 5:33 | 5:13 | +0:20 |
| 11 | Run 6 | Run | 5:00 | 5:42 | −0:42 |
| 12 | Farmers Carry | Station | 2:39 | 2:56 | −0:17 |
| 13 | Run 7 | Run | 5:18 | 5:46 | −0:28 |
| 14 | Sandbag Lunges | Station | 5:58 | 5:38 | +0:20 |
| 15 | Run 8 | Run | 5:14 | 5:50 | −0:36 |
| 16 | Wall Balls | Station | 4:01 | 6:08 | −2:07 |
| Roxzone | Transition | 6:22 | 6:24 | −0:02 | |
| Finish | 1:26:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 60/100. Fastest run 4:44 (run 1), slowest 5:18 (run 7).
- Transitions
- 6:22 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:16, +0:35 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 0:35 and moves this result from 534th to 507th — 27 places. Every other split held fixed.