HYROX Manchester 2026 · Men · 30-34
James O'Connor · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:00run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull4:37−0:4980%
- Burpee Broad Jump5:33−1:0884%
- Sled Push3:02−0:5798%
- SkiErg3:57−1:1799%
- Row3:53−1:20100%
- Farmers Carry2:04−0:52100%
- Sandbag Lunges3:47−1:51100%
- Wall Balls4:03−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.2% of the race
Sharper transitions than the division average — 2:58 of free time banked.
1.00runner
31:05 running, 30:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX Manchester 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:27
Overall
54th
of 1,691
Age group
23rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:05 | 44:48 | −13:43 | 47% |
|---|---|---|---|---|
| Stations | 30:56 | 41:15 | −10:19 | 47% |
| Roxzone | 3:26 | 6:24 | −2:58 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:22 | −1:39 |
| 2 | SkiErg | Station | 3:57 | 5:14 | −1:17 |
| 3 | Run 2 | Run | 3:54 | 5:26 | −1:32 |
| 4 | Sled Push | Station | 3:02 | 3:59 | −0:57 |
| 5 | Run 3 | Run | 3:52 | 5:30 | −1:38 |
| 6 | Sled Pull | Station | 4:37 | 5:26 | −0:49 |
| 7 | Run 4 | Run | 3:48 | 5:34 | −1:46 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:41 | −1:08 |
| 9 | Run 5 | Run | 3:53 | 5:38 | −1:45 |
| 10 | Row | Station | 3:53 | 5:13 | −1:20 |
| 11 | Run 6 | Run | 4:00 | 5:42 | −1:42 |
| 12 | Farmers Carry | Station | 2:04 | 2:56 | −0:52 |
| 13 | Run 7 | Run | 3:56 | 5:46 | −1:50 |
| 14 | Sandbag Lunges | Station | 3:47 | 5:38 | −1:51 |
| 15 | Run 8 | Run | 3:59 | 5:50 | −1:51 |
| 16 | Wall Balls | Station | 4:03 | 6:08 | −2:05 |
| Roxzone | Transition | 3:26 | 6:24 | −2:58 | |
| Finish | 1:05:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:43 (run 1), slowest 4:00 (run 6).
- Transitions
- 3:26 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:58.
- Weakest station
- Sled Pull at 4:37, −0:49 against the division and in the 80% percentile for this segment. Strongest is Row at 100%.