IRL
Joshua Walsh
HYROX Manchester 2026 · Men · 30-34
Joshua Walsh · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:26:14
Overall
544th
of 1,691
Age group
131st
30-34
Percentile
68%
Faster than 68% of Men
Sandbag Lunges5:56+0:18
- Division average
- 5:38
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:08run 2
- Slowest
- 5:29run 7
- Half split
- +0:46
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:56+0:1839%
- SkiErg5:07−0:0754%
- Row5:05−0:0855%
- Burpee Broad Jump6:29−0:1256%
- Farmers Carry2:49−0:0758%
- Sled Pull5:09−0:1760%
- Sled Push3:25−0:3478%
- Wall Balls4:54−1:1490%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:126.0% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.08balanced
42:08 running, 38:54 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 529th instead of 544th.
- Your split
- 5:56
- Median
- 5:38
- Time saved
- 0:18
- Places gained
- +15
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Walsh
HYROX Manchester 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:14
Overall
544th
of 1,691
Age group
131st
30-34
Percentile
68%
of this division
Where the time went
| Running | 42:08 | 44:48 | −2:40 | 49% |
|---|---|---|---|---|
| Stations | 38:54 | 41:15 | −2:21 | 45% |
| Roxzone | 5:12 | 6:24 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:10 | 5:22 | −0:12 |
| 2 | SkiErg | Station | 5:07 | 5:14 | −0:07 |
| 3 | Run 2 | Run | 5:08 | 5:26 | −0:18 |
| 4 | Sled Push | Station | 3:25 | 3:59 | −0:34 |
| 5 | Run 3 | Run | 5:09 | 5:30 | −0:21 |
| 6 | Sled Pull | Station | 5:09 | 5:26 | −0:17 |
| 7 | Run 4 | Run | 5:14 | 5:34 | −0:20 |
| 8 | Burpee Broad Jump | Station | 6:29 | 6:41 | −0:12 |
| 9 | Run 5 | Run | 5:19 | 5:38 | −0:19 |
| 10 | Row | Station | 5:05 | 5:13 | −0:08 |
| 11 | Run 6 | Run | 5:20 | 5:42 | −0:22 |
| 12 | Farmers Carry | Station | 2:49 | 2:56 | −0:07 |
| 13 | Run 7 | Run | 5:29 | 5:46 | −0:17 |
| 14 | Sandbag Lunges | Station | 5:56 | 5:38 | +0:18 |
| 15 | Run 8 | Run | 5:19 | 5:50 | −0:31 |
| 16 | Wall Balls | Station | 4:54 | 6:08 | −1:14 |
| Roxzone | Transition | 5:12 | 6:24 | −1:12 | |
| Finish | 1:26:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 79/100. Fastest run 5:08 (run 2), slowest 5:29 (run 7).
- Transitions
- 5:12 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:12.
- Weakest station
- Sandbag Lunges at 5:56, +0:18 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 0:18 and moves this result from 544th to 529th — 15 places. Every other split held fixed.