HYROX Manchester 2026 · Men · 30-34

Full race report
Finish
1:05:59
Overall
57th
of 1,691
Age group
26th
30-34
Percentile
97%
Faster than 97% of Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:54−1:02
Division average
2:56
Share of race
2.9%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 46/100 consistency
12345678
Fastest
3:48run 1
Slowest
4:28run 8
Half split
+1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:545.9% of the race

Sharper transitions than the division average — 2:30 of free time banked.

[ WORK TO RUN ]

1.13balanced

33:00 running, 29:05 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

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