HYROX Manchester 2026 · Men · 30-34
Edward Sharma · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:06run 7
- Half split
- +0:12
Dotted line is the division average for each run.
- Sandbag Lunges4:42−0:5683%
- Wall Balls4:58−1:1088%
- Farmers Carry2:16−0:4095%
- Burpee Broad Jump5:07−1:3497%
- SkiErg3:57−1:1799%
- Sled Push2:31−1:28100%
- Sled Pull3:33−1:53100%
- Row3:27−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.0% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.05balanced
32:08 running, 30:31 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Manchester 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:38
Overall
58th
of 1,691
Age group
27th
30-34
Percentile
97%
of this division
Where the time went
| Running | 32:08 | 44:48 | −12:40 | 48% |
|---|---|---|---|---|
| Stations | 30:31 | 41:15 | −10:44 | 46% |
| Roxzone | 3:59 | 6:24 | −2:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:22 | −1:25 |
| 2 | SkiErg | Station | 3:57 | 5:14 | −1:17 |
| 3 | Run 2 | Run | 3:58 | 5:26 | −1:28 |
| 4 | Sled Push | Station | 2:31 | 3:59 | −1:28 |
| 5 | Run 3 | Run | 4:00 | 5:30 | −1:30 |
| 6 | Sled Pull | Station | 3:33 | 5:26 | −1:53 |
| 7 | Run 4 | Run | 4:03 | 5:34 | −1:31 |
| 8 | Burpee Broad Jump | Station | 5:07 | 6:41 | −1:34 |
| 9 | Run 5 | Run | 4:03 | 5:38 | −1:35 |
| 10 | Row | Station | 3:27 | 5:13 | −1:46 |
| 11 | Run 6 | Run | 4:03 | 5:42 | −1:39 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 4:06 | 5:46 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:38 | −0:56 |
| 15 | Run 8 | Run | 3:58 | 5:50 | −1:52 |
| 16 | Wall Balls | Station | 4:58 | 6:08 | −1:10 |
| Roxzone | Transition | 3:59 | 6:24 | −2:25 | |
| Finish | 1:06:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:57 (run 1), slowest 4:06 (run 7).
- Transitions
- 3:59 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:25.
- Weakest station
- Sandbag Lunges at 4:42, −0:56 against the division and in the 83% percentile for this segment. Strongest is Sled Push at 100%.