HYROX Manchester 2026 · Men · 35-39
Alexander Jackson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 3
- Slowest
- 4:27run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg4:19−0:5585%
- Sled Push2:38−1:21100%
- Sled Pull4:02−1:24100%
- Burpee Broad Jump4:57−1:44100%
- Row3:17−1:56100%
- Farmers Carry2:01−0:55100%
- Sandbag Lunges3:53−1:45100%
- Wall Balls4:15−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.9% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.14balanced
33:23 running, 29:22 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:42
Overall
59th
of 1,691
Age group
15th
35-39
Percentile
97%
of this division
Where the time went
| Running | 33:23 | 44:48 | −11:25 | 50% |
|---|---|---|---|---|
| Stations | 29:22 | 41:15 | −11:53 | 44% |
| Roxzone | 3:57 | 6:24 | −2:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:22 | −1:18 |
| 2 | SkiErg | Station | 4:19 | 5:14 | −0:55 |
| 3 | Run 2 | Run | 4:06 | 5:26 | −1:20 |
| 4 | Sled Push | Station | 2:38 | 3:59 | −1:21 |
| 5 | Run 3 | Run | 3:58 | 5:30 | −1:32 |
| 6 | Sled Pull | Station | 4:02 | 5:26 | −1:24 |
| 7 | Run 4 | Run | 4:06 | 5:34 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:57 | 6:41 | −1:44 |
| 9 | Run 5 | Run | 4:05 | 5:38 | −1:33 |
| 10 | Row | Station | 3:17 | 5:13 | −1:56 |
| 11 | Run 6 | Run | 4:20 | 5:42 | −1:22 |
| 12 | Farmers Carry | Station | 2:01 | 2:56 | −0:55 |
| 13 | Run 7 | Run | 4:17 | 5:46 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:53 | 5:38 | −1:45 |
| 15 | Run 8 | Run | 4:27 | 5:50 | −1:23 |
| 16 | Wall Balls | Station | 4:15 | 6:08 | −1:53 |
| Roxzone | Transition | 3:57 | 6:24 | −2:27 | |
| Finish | 1:06:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 3:58 (run 3), slowest 4:27 (run 8).
- Transitions
- 3:57 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:27.
- Weakest station
- SkiErg at 4:19, −0:55 against the division and in the 85% percentile for this segment. Strongest is Sled Push at 100%.