HYROX Manchester 2026 · Men · 45-49
Zachary Cooper · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:12run 7
- Half split
- +0:06
Dotted line is the division average for each run.
- Sandbag Lunges4:36−1:0287%
- SkiErg4:16−0:5887%
- Sled Push3:08−0:5193%
- Sled Pull3:42−1:44100%
- Burpee Broad Jump4:26−2:15100%
- Row3:24−1:49100%
- Farmers Carry2:09−0:47100%
- Wall Balls3:22−2:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:047.6% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.13balanced
32:42 running, 29:03 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Cooper
HYROX Manchester 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:49
Overall
60th
of 1,691
Age group
4th
45-49
Percentile
96%
of this division
Where the time went
| Running | 32:42 | 44:48 | −12:06 | 49% |
|---|---|---|---|---|
| Stations | 29:03 | 41:15 | −12:12 | 43% |
| Roxzone | 5:04 | 6:24 | −1:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:22 | −1:22 |
| 2 | SkiErg | Station | 4:16 | 5:14 | −0:58 |
| 3 | Run 2 | Run | 3:58 | 5:26 | −1:28 |
| 4 | Sled Push | Station | 3:08 | 3:59 | −0:51 |
| 5 | Run 3 | Run | 4:09 | 5:30 | −1:21 |
| 6 | Sled Pull | Station | 3:42 | 5:26 | −1:44 |
| 7 | Run 4 | Run | 4:11 | 5:34 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:26 | 6:41 | −2:15 |
| 9 | Run 5 | Run | 4:04 | 5:38 | −1:34 |
| 10 | Row | Station | 3:24 | 5:13 | −1:49 |
| 11 | Run 6 | Run | 4:02 | 5:42 | −1:40 |
| 12 | Farmers Carry | Station | 2:09 | 2:56 | −0:47 |
| 13 | Run 7 | Run | 4:12 | 5:46 | −1:34 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:38 | −1:02 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 3:22 | 6:08 | −2:46 |
| Roxzone | Transition | 5:04 | 6:24 | −1:20 | |
| Finish | 1:06:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:58 (run 2), slowest 4:12 (run 7).
- Transitions
- 5:04 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sandbag Lunges at 4:36, −1:02 against the division and in the 87% percentile for this segment. Strongest is Sled Pull at 100%.