Alfie Cooper

HYROX Manchester 2026 · Men · 30-34

Full race report

Alfie Cooper · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:27:32

Overall

600th

of 1,691

Age group

141st

30-34

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Row5:33+0:20

Division average: 5:13
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:58run 1
Slowest: 5:37run 6
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:33+0:2037%
Burpee Broad Jump6:59+0:1841%
Sandbag Lunges5:31−0:0754%
SkiErg5:01−0:1358%
Sled Push3:47−0:1260%
Farmers Carry2:32−0:2477%
Sled Pull4:30−0:5684%
Wall Balls4:44−1:2496%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:167.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

42:39 running, 38:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 588th instead of 600th.

Your split: 5:33
Median: 5:13
Time saved: 0:20
Places gained: +12

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:32

Overall

600th

of 1,691

Age group

141st

30-34

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:39	44:48	−2:09	49%
Stations	38:37	41:15	−2:38	44%
Roxzone	6:16	6:24	−0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:22	−0:24
2	SkiErg	Station	5:01	5:14	−0:13
3	Run 2	Run	5:08	5:26	−0:18
4	Sled Push	Station	3:47	3:59	−0:12
5	Run 3	Run	5:07	5:30	−0:23
6	Sled Pull	Station	4:30	5:26	−0:56
7	Run 4	Run	5:19	5:34	−0:15
8	Burpee Broad Jump	Station	6:59	6:41	+0:18
9	Run 5	Run	5:24	5:38	−0:14
10	Row	Station	5:33	5:13	+0:20
11	Run 6	Run	5:37	5:42	−0:05
12	Farmers Carry	Station	2:32	2:56	−0:24
13	Run 7	Run	5:30	5:46	−0:16
14	Sandbag Lunges	Station	5:31	5:38	−0:07
15	Run 8	Run	5:36	5:50	−0:14
16	Wall Balls	Station	4:44	6:08	−1:24
	Roxzone	Transition	6:16	6:24	−0:08
	Finish		1:27:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 58/100. Fastest run 4:58 (run 1), slowest 5:37 (run 6).
Transitions: 6:16 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Row at 5:33, +0:20 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing Row to the division median (5:13) saves 0:20 and moves this result from 600th to 588th — 12 places. Every other split held fixed.