HYROX Manchester 2026 · Men · 30-34
Sebastian Eriksson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:21run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls5:51−0:1759%
- Farmers Carry2:15−0:4197%
- SkiErg3:16−1:58100%
- Sled Push2:37−1:22100%
- Sled Pull3:59−1:27100%
- Burpee Broad Jump4:23−2:18100%
- Row3:20−1:53100%
- Sandbag Lunges3:22−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:577.4% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.13balanced
32:57 running, 29:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Manchester 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:57
Overall
61st
of 1,691
Age group
28th
30-34
Percentile
96%
of this division
Where the time went
| Running | 32:57 | 44:48 | −11:51 | 49% |
|---|---|---|---|---|
| Stations | 29:03 | 41:15 | −12:12 | 43% |
| Roxzone | 4:57 | 6:24 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:22 | −1:31 |
| 2 | SkiErg | Station | 3:16 | 5:14 | −1:58 |
| 3 | Run 2 | Run | 3:56 | 5:26 | −1:30 |
| 4 | Sled Push | Station | 2:37 | 3:59 | −1:22 |
| 5 | Run 3 | Run | 4:05 | 5:30 | −1:25 |
| 6 | Sled Pull | Station | 3:59 | 5:26 | −1:27 |
| 7 | Run 4 | Run | 4:01 | 5:34 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:41 | −2:18 |
| 9 | Run 5 | Run | 4:12 | 5:38 | −1:26 |
| 10 | Row | Station | 3:20 | 5:13 | −1:53 |
| 11 | Run 6 | Run | 4:10 | 5:42 | −1:32 |
| 12 | Farmers Carry | Station | 2:15 | 2:56 | −0:41 |
| 13 | Run 7 | Run | 4:21 | 5:46 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:22 | 5:38 | −2:16 |
| 15 | Run 8 | Run | 4:21 | 5:50 | −1:29 |
| 16 | Wall Balls | Station | 5:51 | 6:08 | −0:17 |
| Roxzone | Transition | 4:57 | 6:24 | −1:27 | |
| Finish | 1:06:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 3:51 (run 1), slowest 4:21 (run 7).
- Transitions
- 4:57 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:27.
- Weakest station
- Wall Balls at 5:51, −0:17 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.