GBR
Lucas Hughes
HYROX Manchester 2026 · Men · 40-44
Lucas Hughes · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:07:08
Overall
64th
of 1,691
Age group
4th
40-44
Percentile
96%
Faster than 96% of Men
Roxzone6:01−0:23
- Division average
- 6:24
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:53run 2
- Slowest
- 4:07run 8
- Half split
- +0:27
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:30−1:1185%
- Sled Push3:15−0:4487%
- Sled Pull4:20−1:0690%
- Row4:04−1:0994%
- SkiErg3:40−1:34100%
- Farmers Carry2:06−0:50100%
- Sandbag Lunges4:13−1:25100%
- Wall Balls2:04−4:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:019.0% of the race
In line with the division average.
1.09balanced
31:55 running, 29:12 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Manchester 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:08
Overall
64th
of 1,691
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 31:55 | 44:48 | −12:53 | 48% |
|---|---|---|---|---|
| Stations | 29:12 | 41:15 | −12:03 | 43% |
| Roxzone | 6:01 | 6:24 | −0:23 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:22 | −1:27 |
| 2 | SkiErg | Station | 3:40 | 5:14 | −1:34 |
| 3 | Run 2 | Run | 3:53 | 5:26 | −1:33 |
| 4 | Sled Push | Station | 3:15 | 3:59 | −0:44 |
| 5 | Run 3 | Run | 3:54 | 5:30 | −1:36 |
| 6 | Sled Pull | Station | 4:20 | 5:26 | −1:06 |
| 7 | Run 4 | Run | 4:02 | 5:34 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:41 | −1:11 |
| 9 | Run 5 | Run | 4:03 | 5:38 | −1:35 |
| 10 | Row | Station | 4:04 | 5:13 | −1:09 |
| 11 | Run 6 | Run | 3:59 | 5:42 | −1:43 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:02 | 5:46 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:38 | −1:25 |
| 15 | Run 8 | Run | 4:07 | 5:50 | −1:43 |
| 16 | Wall Balls | Station | 2:04 | 6:08 | −4:04 |
| Roxzone | Transition | 6:01 | 6:24 | −0:23 | |
| Finish | 1:07:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:53 (run 2), slowest 4:07 (run 8).
- Transitions
- 6:01 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:30, −1:11 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.