Jake Ong

HYROX Manchester 2026 · Men · 35-39

Full race report

Jake Ong · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:28:51

Overall

653rd

of 1,691

Age group

122nd

35-39

Percentile

61%

Faster than 61% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:33+0:09

Division average: 6:24
Share of race: 7.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:03run 1
Slowest: 5:51run 7
Half split: +1:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:07+0:0843%
SkiErg5:18+0:0447%
Sled Pull5:21−0:0553%
Farmers Carry2:48−0:0859%
Wall Balls5:40−0:2865%
Sandbag Lunges5:07−0:3168%
Row4:19−0:5485%
Burpee Broad Jump5:25−1:1688%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:337.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.16strength

44:13 running, 38:05 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 648th instead of 653rd.

Your split: 4:07
Median: 3:59
Time saved: 0:08
Places gained: +5

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:51

Overall

653rd

of 1,691

Age group

122nd

35-39

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:13	44:48	−0:35	50%
Stations	38:05	41:15	−3:10	43%
Roxzone	6:33	6:24	+0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:03	5:22	−0:19
2	SkiErg	Station	5:18	5:14	+0:04
3	Run 2	Run	5:15	5:26	−0:11
4	Sled Push	Station	4:07	3:59	+0:08
5	Run 3	Run	5:25	5:30	−0:05
6	Sled Pull	Station	5:21	5:26	−0:05
7	Run 4	Run	5:27	5:34	−0:07
8	Burpee Broad Jump	Station	5:25	6:41	−1:16
9	Run 5	Run	5:42	5:38	+0:04
10	Row	Station	4:19	5:13	−0:54
11	Run 6	Run	5:41	5:42	−0:01
12	Farmers Carry	Station	2:48	2:56	−0:08
13	Run 7	Run	5:51	5:46	+0:05
14	Sandbag Lunges	Station	5:07	5:38	−0:31
15	Run 8	Run	5:49	5:50	−0:01
16	Wall Balls	Station	5:40	6:08	−0:28
	Roxzone	Transition	6:33	6:24	+0:09
	Finish		1:28:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:53 slower than the first. Consistency 52/100. Fastest run 5:03 (run 1), slowest 5:51 (run 7).
Transitions: 6:33 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Sled Push at 4:07, +0:08 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:08 and moves this result from 653rd to 648th — 5 places. Every other split held fixed.