HYROX Manchester 2026 · Men · 25-29
Arthur Cooper · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 3
- Slowest
- 4:01run 6
- Half split
- +0:05
Dotted line is the division average for each run.
- Sled Pull4:29−0:5785%
- Sled Push3:12−0:4789%
- SkiErg4:12−1:0289%
- Wall Balls4:46−1:2295%
- Sandbag Lunges4:19−1:1997%
- Burpee Broad Jump4:28−2:13100%
- Row3:44−1:29100%
- Farmers Carry2:12−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.2% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.00runner
31:29 running, 31:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Cooper
HYROX Manchester 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:45
Overall
68th
of 1,691
Age group
10th
25-29
Percentile
96%
of this division
Where the time went
| Running | 31:29 | 44:48 | −13:19 | 46% |
|---|---|---|---|---|
| Stations | 31:22 | 41:15 | −9:53 | 46% |
| Roxzone | 4:54 | 6:24 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:22 | −1:27 |
| 2 | SkiErg | Station | 4:12 | 5:14 | −1:02 |
| 3 | Run 2 | Run | 3:57 | 5:26 | −1:29 |
| 4 | Sled Push | Station | 3:12 | 3:59 | −0:47 |
| 5 | Run 3 | Run | 3:51 | 5:30 | −1:39 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 3:59 | 5:34 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:28 | 6:41 | −2:13 |
| 9 | Run 5 | Run | 3:54 | 5:38 | −1:44 |
| 10 | Row | Station | 3:44 | 5:13 | −1:29 |
| 11 | Run 6 | Run | 4:01 | 5:42 | −1:41 |
| 12 | Farmers Carry | Station | 2:12 | 2:56 | −0:44 |
| 13 | Run 7 | Run | 3:55 | 5:46 | −1:51 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:38 | −1:19 |
| 15 | Run 8 | Run | 3:57 | 5:50 | −1:53 |
| 16 | Wall Balls | Station | 4:46 | 6:08 | −1:22 |
| Roxzone | Transition | 4:54 | 6:24 | −1:30 | |
| Finish | 1:07:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:51 (run 3), slowest 4:01 (run 6).
- Transitions
- 4:54 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sled Pull at 4:29, −0:57 against the division and in the 85% percentile for this segment. Strongest is Burpee Broad Jump at 100%.