Isaac Ong
HYROX Manchester 2026 · Men · 35-39
Isaac Ong · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 2
- Slowest
- 3:39run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- SkiErg3:42−1:32100%
- Sled Push2:49−1:10100%
- Sled Pull2:53−2:33100%
- Burpee Broad Jump4:02−2:39100%
- Row3:23−1:50100%
- Farmers Carry1:38−1:18100%
- Sandbag Lunges3:15−2:23100%
- Wall Balls3:55−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.4% of the race
Sharper transitions than the division average — 3:25 of free time banked.
1.05balanced
26:59 running, 25:37 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Manchester 2026 · Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:35
Overall
7th
of 1,691
Age group
2nd
35-39
Percentile
100%
of this division
Where the time went
| Running | 26:59 | 44:48 | −17:49 | 49% |
|---|---|---|---|---|
| Stations | 25:37 | 41:15 | −15:38 | 46% |
| Roxzone | 2:59 | 6:24 | −3:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 5:22 | −2:11 |
| 2 | SkiErg | Station | 3:42 | 5:14 | −1:32 |
| 3 | Run 2 | Run | 3:08 | 5:26 | −2:18 |
| 4 | Sled Push | Station | 2:49 | 3:59 | −1:10 |
| 5 | Run 3 | Run | 3:15 | 5:30 | −2:15 |
| 6 | Sled Pull | Station | 2:53 | 5:26 | −2:33 |
| 7 | Run 4 | Run | 3:20 | 5:34 | −2:14 |
| 8 | Burpee Broad Jump | Station | 4:02 | 6:41 | −2:39 |
| 9 | Run 5 | Run | 3:27 | 5:38 | −2:11 |
| 10 | Row | Station | 3:23 | 5:13 | −1:50 |
| 11 | Run 6 | Run | 3:28 | 5:42 | −2:14 |
| 12 | Farmers Carry | Station | 1:38 | 2:56 | −1:18 |
| 13 | Run 7 | Run | 3:39 | 5:46 | −2:07 |
| 14 | Sandbag Lunges | Station | 3:15 | 5:38 | −2:23 |
| 15 | Run 8 | Run | 3:31 | 5:50 | −2:19 |
| 16 | Wall Balls | Station | 3:55 | 6:08 | −2:13 |
| Roxzone | Transition | 2:59 | 6:24 | −3:25 | |
| Finish | 55:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 51/100. Fastest run 3:08 (run 2), slowest 3:39 (run 7).
- Transitions
- 2:59 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:25.
- Weakest station
- SkiErg at 3:42, −1:32 against the division and in the 100% percentile for this segment.