HYROX Manchester 2026 · Men · 55-59
James Roberts · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 1
- Slowest
- 5:50run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Row5:57+0:4422%
- Wall Balls6:44+0:3630%
- Sled Push4:06+0:0744%
- Farmers Carry2:58+0:0248%
- SkiErg5:03−0:1157%
- Sandbag Lunges5:26−0:1257%
- Sled Pull5:06−0:2062%
- Burpee Broad Jump5:58−0:4371%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:258.1% of the race
1:01 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
42:55 running, 41:18 on stations. Balanced against the division.
Bring your Row to the Men median and you finish 757th instead of 783rd.
- Your split
- 5:57
- Median
- 5:13
- Time saved
- 0:44
- Places gained
- +26
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Manchester 2026 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:38
Overall
783rd
of 1,691
Age group
20th
55-59
Percentile
54%
of this division
Where the time went
| Running | 42:55 | 44:48 | −1:53 | 47% |
|---|---|---|---|---|
| Stations | 41:18 | 41:15 | +0:03 | 45% |
| Roxzone | 7:25 | 6:24 | +1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:22 | −0:23 |
| 2 | SkiErg | Station | 5:03 | 5:14 | −0:11 |
| 3 | Run 2 | Run | 5:05 | 5:26 | −0:21 |
| 4 | Sled Push | Station | 4:06 | 3:59 | +0:07 |
| 5 | Run 3 | Run | 5:16 | 5:30 | −0:14 |
| 6 | Sled Pull | Station | 5:06 | 5:26 | −0:20 |
| 7 | Run 4 | Run | 5:23 | 5:34 | −0:11 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:41 | −0:43 |
| 9 | Run 5 | Run | 5:18 | 5:38 | −0:20 |
| 10 | Row | Station | 5:57 | 5:13 | +0:44 |
| 11 | Run 6 | Run | 5:30 | 5:42 | −0:12 |
| 12 | Farmers Carry | Station | 2:58 | 2:56 | +0:02 |
| 13 | Run 7 | Run | 5:34 | 5:46 | −0:12 |
| 14 | Sandbag Lunges | Station | 5:26 | 5:38 | −0:12 |
| 15 | Run 8 | Run | 5:50 | 5:50 | ±0:00 |
| 16 | Wall Balls | Station | 6:44 | 6:08 | +0:36 |
| Roxzone | Transition | 7:25 | 6:24 | +1:01 | |
| Finish | 1:31:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 53/100. Fastest run 4:59 (run 1), slowest 5:50 (run 8).
- Transitions
- 7:25 in the Roxzone, 8.1% of the race. That is 1:01 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:57, +0:44 against the division and in the 22% percentile for this segment. Strongest is Burpee Broad Jump at 71%.
- What one change is worth
- Bringing Row to the division median (5:13) saves 0:44 and moves this result from 783rd to 757th — 26 places. Every other split held fixed.