HYROX Manchester 2026 · Men · 60-64
Harry O'Connor · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:14run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls5:21−0:4776%
- Sled Push3:15−0:4487%
- Burpee Broad Jump5:18−1:2391%
- Sandbag Lunges4:27−1:1192%
- Farmers Carry2:13−0:4399%
- SkiErg3:34−1:40100%
- Sled Pull4:02−1:24100%
- Row3:32−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:267.8% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.02runner
32:13 running, 31:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry O'Connor
HYROX Manchester 2026 · Men · 60-64 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:21
Overall
79th
of 1,691
Age group
1st
60-64
Percentile
95%
of this division
Where the time went
| Running | 32:13 | 44:48 | −12:35 | 46% |
|---|---|---|---|---|
| Stations | 31:42 | 41:15 | −9:33 | 46% |
| Roxzone | 5:26 | 6:24 | −0:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 5:22 | −1:28 |
| 2 | SkiErg | Station | 3:34 | 5:14 | −1:40 |
| 3 | Run 2 | Run | 3:55 | 5:26 | −1:31 |
| 4 | Sled Push | Station | 3:15 | 3:59 | −0:44 |
| 5 | Run 3 | Run | 3:59 | 5:30 | −1:31 |
| 6 | Sled Pull | Station | 4:02 | 5:26 | −1:24 |
| 7 | Run 4 | Run | 4:03 | 5:34 | −1:31 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:41 | −1:23 |
| 9 | Run 5 | Run | 4:04 | 5:38 | −1:34 |
| 10 | Row | Station | 3:32 | 5:13 | −1:41 |
| 11 | Run 6 | Run | 4:01 | 5:42 | −1:41 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 4:14 | 5:46 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:38 | −1:11 |
| 15 | Run 8 | Run | 4:03 | 5:50 | −1:47 |
| 16 | Wall Balls | Station | 5:21 | 6:08 | −0:47 |
| Roxzone | Transition | 5:26 | 6:24 | −0:58 | |
| Finish | 1:09:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:54 (run 1), slowest 4:14 (run 7).
- Transitions
- 5:26 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:58.
- Weakest station
- Wall Balls at 5:21, −0:47 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.