Theo White
HYROX Manchester 2026 · Men · 35-39
Theo White · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:31run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Row4:34−0:3975%
- Wall Balls5:14−0:5479%
- SkiErg4:05−1:0994%
- Sled Push2:51−1:08100%
- Sled Pull4:02−1:24100%
- Burpee Broad Jump4:23−2:18100%
- Farmers Carry2:02−0:54100%
- Sandbag Lunges3:54−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:557.1% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.08balanced
33:30 running, 31:05 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo White
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:30
Overall
81st
of 1,691
Age group
16th
35-39
Percentile
95%
of this division
Where the time went
| Running | 33:30 | 44:48 | −11:18 | 48% |
|---|---|---|---|---|
| Stations | 31:05 | 41:15 | −10:10 | 45% |
| Roxzone | 4:55 | 6:24 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:22 | −1:27 |
| 2 | SkiErg | Station | 4:05 | 5:14 | −1:09 |
| 3 | Run 2 | Run | 3:58 | 5:26 | −1:28 |
| 4 | Sled Push | Station | 2:51 | 3:59 | −1:08 |
| 5 | Run 3 | Run | 4:09 | 5:30 | −1:21 |
| 6 | Sled Pull | Station | 4:02 | 5:26 | −1:24 |
| 7 | Run 4 | Run | 4:04 | 5:34 | −1:30 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:41 | −2:18 |
| 9 | Run 5 | Run | 4:13 | 5:38 | −1:25 |
| 10 | Row | Station | 4:34 | 5:13 | −0:39 |
| 11 | Run 6 | Run | 4:21 | 5:42 | −1:21 |
| 12 | Farmers Carry | Station | 2:02 | 2:56 | −0:54 |
| 13 | Run 7 | Run | 4:19 | 5:46 | −1:27 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:38 | −1:44 |
| 15 | Run 8 | Run | 4:31 | 5:50 | −1:19 |
| 16 | Wall Balls | Station | 5:14 | 6:08 | −0:54 |
| Roxzone | Transition | 4:55 | 6:24 | −1:29 | |
| Finish | 1:09:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 55/100. Fastest run 3:55 (run 1), slowest 4:31 (run 8).
- Transitions
- 4:55 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:29.
- Weakest station
- Row at 4:34, −0:39 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.