HYROX Manchester 2026 · Men · 25-29
Charlie de Vries · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:32:59
Overall
849th
of 1,691
Age group
161st
25-29
Percentile
50%
Faster than 50% of Men
Run 86:16+0:26
- Division average
- 5:50
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:28run 1
- Slowest
- 6:16run 8
- Half split
- +1:45
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:58+0:2038%
- Farmers Carry3:03+0:0742%
- SkiErg5:25+0:1143%
- Sled Pull5:27+0:0149%
- Burpee Broad Jump6:41±0:0050%
- Sled Push3:57−0:0252%
- Wall Balls6:00−0:0854%
- Row4:43−0:3069%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:205.7% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.13balanced
46:25 running, 41:14 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 828th instead of 849th.
- Your split
- 5:58
- Median
- 5:38
- Time saved
- 0:20
- Places gained
- +21
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX Manchester 2026 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:59
Overall
849th
of 1,691
Age group
161st
25-29
Percentile
50%
of this division
Where the time went
| Running | 46:25 | 44:48 | +1:37 | 50% |
|---|---|---|---|---|
| Stations | 41:14 | 41:15 | −0:01 | 44% |
| Roxzone | 5:20 | 6:24 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:22 | +0:06 |
| 2 | SkiErg | Station | 5:25 | 5:14 | +0:11 |
| 3 | Run 2 | Run | 5:28 | 5:26 | +0:02 |
| 4 | Sled Push | Station | 3:57 | 3:59 | −0:02 |
| 5 | Run 3 | Run | 5:31 | 5:30 | +0:01 |
| 6 | Sled Pull | Station | 5:27 | 5:26 | +0:01 |
| 7 | Run 4 | Run | 5:53 | 5:34 | +0:19 |
| 8 | Burpee Broad Jump | Station | 6:41 | 6:41 | ±0:00 |
| 9 | Run 5 | Run | 5:45 | 5:38 | +0:07 |
| 10 | Row | Station | 4:43 | 5:13 | −0:30 |
| 11 | Run 6 | Run | 5:53 | 5:42 | +0:11 |
| 12 | Farmers Carry | Station | 3:03 | 2:56 | +0:07 |
| 13 | Run 7 | Run | 6:11 | 5:46 | +0:25 |
| 14 | Sandbag Lunges | Station | 5:58 | 5:38 | +0:20 |
| 15 | Run 8 | Run | 6:16 | 5:50 | +0:26 |
| 16 | Wall Balls | Station | 6:00 | 6:08 | −0:08 |
| Roxzone | Transition | 5:20 | 6:24 | −1:04 | |
| Finish | 1:32:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 50/100. Fastest run 5:28 (run 1), slowest 6:16 (run 8).
- Transitions
- 5:20 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sandbag Lunges at 5:58, +0:20 against the division and in the 38% percentile for this segment. Strongest is Row at 69%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 0:20 and moves this result from 849th to 828th — 21 places. Every other split held fixed.