HYROX Manchester 2026 · Men · 45-49
Harrison Bakker · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 2
- Slowest
- 4:27run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Farmers Carry2:36−0:2073%
- Burpee Broad Jump5:41−1:0080%
- Row4:24−0:4981%
- Sled Pull4:12−1:1495%
- Sandbag Lunges4:15−1:2399%
- SkiErg3:37−1:37100%
- Sled Push2:37−1:22100%
- Wall Balls4:05−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.2% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.11balanced
34:47 running, 31:27 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Bakker
HYROX Manchester 2026 · Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:50
Overall
87th
of 1,691
Age group
7th
45-49
Percentile
95%
of this division
Where the time went
| Running | 34:47 | 44:48 | −10:01 | 50% |
|---|---|---|---|---|
| Stations | 31:27 | 41:15 | −9:48 | 45% |
| Roxzone | 3:36 | 6:24 | −2:48 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:22 | −1:07 |
| 2 | SkiErg | Station | 3:37 | 5:14 | −1:37 |
| 3 | Run 2 | Run | 4:14 | 5:26 | −1:12 |
| 4 | Sled Push | Station | 2:37 | 3:59 | −1:22 |
| 5 | Run 3 | Run | 4:17 | 5:30 | −1:13 |
| 6 | Sled Pull | Station | 4:12 | 5:26 | −1:14 |
| 7 | Run 4 | Run | 4:19 | 5:34 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:41 | −1:00 |
| 9 | Run 5 | Run | 4:25 | 5:38 | −1:13 |
| 10 | Row | Station | 4:24 | 5:13 | −0:49 |
| 11 | Run 6 | Run | 4:26 | 5:42 | −1:16 |
| 12 | Farmers Carry | Station | 2:36 | 2:56 | −0:20 |
| 13 | Run 7 | Run | 4:24 | 5:46 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:38 | −1:23 |
| 15 | Run 8 | Run | 4:27 | 5:50 | −1:23 |
| 16 | Wall Balls | Station | 4:05 | 6:08 | −2:03 |
| Roxzone | Transition | 3:36 | 6:24 | −2:48 | |
| Finish | 1:09:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:14 (run 2), slowest 4:27 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:48.
- Weakest station
- Farmers Carry at 2:36, −0:20 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.