IND
Daniel Nair
HYROX Manchester 2026 · Men · 40-44
Daniel Nair · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:33:30
Overall
877th
of 1,691
Age group
98th
40-44
Percentile
48%
Faster than 48% of Men
Burpee Broad Jump7:45+1:04
- Division average
- 6:41
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:21run 1
- Slowest
- 5:51run 7
- Half split
- +0:41
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:45+1:0418%
- Sled Push4:31+0:3223%
- Sandbag Lunges6:17+0:3927%
- SkiErg5:50+0:3627%
- Sled Pull5:41+0:1541%
- Farmers Carry2:58+0:0248%
- Row4:49−0:2465%
- Wall Balls4:25−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:196.8% of the race
In line with the division average.
1.06balanced
44:55 running, 42:16 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 822nd instead of 877th.
- Your split
- 7:45
- Median
- 6:41
- Time saved
- 1:04
- Places gained
- +55
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Manchester 2026 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:30
Overall
877th
of 1,691
Age group
98th
40-44
Percentile
48%
of this division
Where the time went
| Running | 44:55 | 44:48 | +0:07 | 48% |
|---|---|---|---|---|
| Stations | 42:16 | 41:15 | +1:01 | 45% |
| Roxzone | 6:19 | 6:24 | −0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 5:22 | −0:01 |
| 2 | SkiErg | Station | 5:50 | 5:14 | +0:36 |
| 3 | Run 2 | Run | 5:37 | 5:26 | +0:11 |
| 4 | Sled Push | Station | 4:31 | 3:59 | +0:32 |
| 5 | Run 3 | Run | 5:29 | 5:30 | −0:01 |
| 6 | Sled Pull | Station | 5:41 | 5:26 | +0:15 |
| 7 | Run 4 | Run | 5:40 | 5:34 | +0:06 |
| 8 | Burpee Broad Jump | Station | 7:45 | 6:41 | +1:04 |
| 9 | Run 5 | Run | 5:35 | 5:38 | −0:03 |
| 10 | Row | Station | 4:49 | 5:13 | −0:24 |
| 11 | Run 6 | Run | 5:35 | 5:42 | −0:07 |
| 12 | Farmers Carry | Station | 2:58 | 2:56 | +0:02 |
| 13 | Run 7 | Run | 5:51 | 5:46 | +0:05 |
| 14 | Sandbag Lunges | Station | 6:17 | 5:38 | +0:39 |
| 15 | Run 8 | Run | 5:47 | 5:50 | −0:03 |
| 16 | Wall Balls | Station | 4:25 | 6:08 | −1:43 |
| Roxzone | Transition | 6:19 | 6:24 | −0:05 | |
| Finish | 1:33:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 5:21 (run 1), slowest 5:51 (run 7).
- Transitions
- 6:19 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:45, +1:04 against the division and in the 18% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 1:04 and moves this result from 877th to 822nd — 55 places. Every other split held fixed.