HYROX Manchester 2026 · Men · 50-54
Theo Hoffmann · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:44run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Pull4:36−0:5081%
- Sled Push3:18−0:4184%
- Burpee Broad Jump5:30−1:1185%
- SkiErg4:16−0:5887%
- Row3:31−1:42100%
- Farmers Carry2:00−0:56100%
- Sandbag Lunges3:52−1:46100%
- Wall Balls4:01−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.1% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.14strength
35:26 running, 31:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Hoffmann
HYROX Manchester 2026 · Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:03
Overall
92nd
of 1,691
Age group
1st
50-54
Percentile
95%
of this division
Where the time went
| Running | 35:26 | 44:48 | −9:22 | 51% |
|---|---|---|---|---|
| Stations | 31:04 | 41:15 | −10:11 | 44% |
| Roxzone | 3:33 | 6:24 | −2:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:22 | −1:15 |
| 2 | SkiErg | Station | 4:16 | 5:14 | −0:58 |
| 3 | Run 2 | Run | 4:14 | 5:26 | −1:12 |
| 4 | Sled Push | Station | 3:18 | 3:59 | −0:41 |
| 5 | Run 3 | Run | 4:23 | 5:30 | −1:07 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 4:23 | 5:34 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:41 | −1:11 |
| 9 | Run 5 | Run | 4:25 | 5:38 | −1:13 |
| 10 | Row | Station | 3:31 | 5:13 | −1:42 |
| 11 | Run 6 | Run | 4:33 | 5:42 | −1:09 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 4:44 | 5:46 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:52 | 5:38 | −1:46 |
| 15 | Run 8 | Run | 4:37 | 5:50 | −1:13 |
| 16 | Wall Balls | Station | 4:01 | 6:08 | −2:07 |
| Roxzone | Transition | 3:33 | 6:24 | −2:51 | |
| Finish | 1:10:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 58/100. Fastest run 4:07 (run 1), slowest 4:44 (run 7).
- Transitions
- 3:33 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:51.
- Weakest station
- Sled Pull at 4:36, −0:50 against the division and in the 81% percentile for this segment. Strongest is Row at 100%.