Adam O'Connor

HYROX Manchester 2026 · Men · 35-39

Full race report

Adam O'Connor · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:34:17

Overall

934th

of 1,691

Age group

173rd

35-39

Percentile

45%

Faster than 45% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:21+1:07

Division average: 5:14
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 5:29run 1
Slowest: 5:54run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:21+1:077%
Sandbag Lunges6:43+1:0512%
Farmers Carry3:25+0:2917%
Row6:01+0:4819%
Sled Pull6:08+0:4224%
Sled Push3:43−0:1663%
Burpee Broad Jump6:11−0:3065%
Wall Balls4:54−1:1490%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:015.3% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.06balanced

45:50 running, 43:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 860th instead of 934th.

Your split: 6:21
Median: 5:14
Time saved: 1:07
Places gained: +74

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:34:17

Overall

934th

of 1,691

Age group

173rd

35-39

Percentile

45%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:50	44:48	+1:02	49%
Stations	43:26	41:15	+2:11	46%
Roxzone	5:01	6:24	−1:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	5:22	+0:07
2	SkiErg	Station	6:21	5:14	+1:07
3	Run 2	Run	5:43	5:26	+0:17
4	Sled Push	Station	3:43	3:59	−0:16
5	Run 3	Run	5:42	5:30	+0:12
6	Sled Pull	Station	6:08	5:26	+0:42
7	Run 4	Run	5:45	5:34	+0:11
8	Burpee Broad Jump	Station	6:11	6:41	−0:30
9	Run 5	Run	5:35	5:38	−0:03
10	Row	Station	6:01	5:13	+0:48
11	Run 6	Run	5:50	5:42	+0:08
12	Farmers Carry	Station	3:25	2:56	+0:29
13	Run 7	Run	5:54	5:46	+0:08
14	Sandbag Lunges	Station	6:43	5:38	+1:05
15	Run 8	Run	5:52	5:50	+0:02
16	Wall Balls	Station	4:54	6:08	−1:14
	Roxzone	Transition	5:01	6:24	−1:23
	Finish		1:34:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 5:29 (run 1), slowest 5:54 (run 7).
Transitions: 5:01 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:23.
Weakest station: SkiErg at 6:21, +1:07 against the division and in the 7% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing SkiErg to the division median (5:14) saves 1:07 and moves this result from 934th to 860th — 74 places. Every other split held fixed.