Adam Martin

HYROX Manchester 2026 · Men · 25-29

Full race report

Adam Martin · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:34:52

Overall

962nd

of 1,691

Age group

181st

25-29

Percentile

43%

Faster than 43% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:14+1:00

Division average: 5:14
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 5:44run 5
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:14+1:0012%
Farmers Carry3:22+0:2620%
Sandbag Lunges6:05+0:2734%
Sled Push4:14+0:1537%
Row5:29+0:1640%
Wall Balls6:22+0:1442%
Sled Pull5:37+0:1143%
Burpee Broad Jump6:14−0:2763%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:407.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.02runner

44:35 running, 43:37 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 910th instead of 962nd.

Your split: 6:14
Median: 5:14
Time saved: 1:00
Places gained: +52

Projected against the 1,691 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:34:52

Overall

962nd

of 1,691

Age group

181st

25-29

Percentile

43%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:35	44:48	−0:13	47%
Stations	43:37	41:15	+2:22	46%
Roxzone	6:40	6:24	+0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:22	+0:02
2	SkiErg	Station	6:14	5:14	+1:00
3	Run 2	Run	5:34	5:26	+0:08
4	Sled Push	Station	4:14	3:59	+0:15
5	Run 3	Run	5:24	5:30	−0:06
6	Sled Pull	Station	5:37	5:26	+0:11
7	Run 4	Run	5:29	5:34	−0:05
8	Burpee Broad Jump	Station	6:14	6:41	−0:27
9	Run 5	Run	5:44	5:38	+0:06
10	Row	Station	5:29	5:13	+0:16
11	Run 6	Run	5:42	5:42	±0:00
12	Farmers Carry	Station	3:22	2:56	+0:26
13	Run 7	Run	5:34	5:46	−0:12
14	Sandbag Lunges	Station	6:05	5:38	+0:27
15	Run 8	Run	5:44	5:50	−0:06
16	Wall Balls	Station	6:22	6:08	+0:14
	Roxzone	Transition	6:40	6:24	+0:16
	Finish		1:34:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 77/100. Fastest run 5:24 (run 1), slowest 5:44 (run 5).
Transitions: 6:40 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: SkiErg at 6:14, +1:00 against the division and in the 12% percentile for this segment. Strongest is Burpee Broad Jump at 63%.
What one change is worth: Bringing SkiErg to the division median (5:14) saves 1:00 and moves this result from 962nd to 910th — 52 places. Every other split held fixed.