HYROX Manchester 2026 · Pro Doubles Men · 35-39
Jack Carlisle · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:51run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls4:35+0:3422%
- Sandbag Lunges4:17+0:2925%
- Sled Pull3:57+0:1735%
- Burpee Broad Jump4:28±0:0050%
- Row3:17−0:1261%
- Farmers Carry1:46−0:1372%
- Sled Push2:21−0:2075%
- SkiErg2:56−0:3785%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.4% of the race
In line with the division average.
1.06runner
29:19 running, 27:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 117th instead of 129th.
- Your split
- 4:35
- Median
- 4:01
- Time saved
- 0:34
- Places gained
- +12
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Carlisle
HYROX Manchester 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:29
Overall
129th
of 329
Age group
25th
35-39
Percentile
61%
of this division
Where the time went
| Running | 29:19 | 31:11 | −1:52 | 48% |
|---|---|---|---|---|
| Stations | 27:37 | 27:39 | −0:02 | 45% |
| Roxzone | 4:33 | 4:18 | +0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:44 | −0:14 |
| 2 | SkiErg | Station | 2:56 | 3:33 | −0:37 |
| 3 | Run 2 | Run | 3:36 | 3:47 | −0:11 |
| 4 | Sled Push | Station | 2:21 | 2:41 | −0:20 |
| 5 | Run 3 | Run | 3:39 | 3:50 | −0:11 |
| 6 | Sled Pull | Station | 3:57 | 3:40 | +0:17 |
| 7 | Run 4 | Run | 3:37 | 3:52 | −0:15 |
| 8 | Burpee Broad Jump | Station | 4:28 | 4:28 | ±0:00 |
| 9 | Run 5 | Run | 3:38 | 3:55 | −0:17 |
| 10 | Row | Station | 3:17 | 3:29 | −0:12 |
| 11 | Run 6 | Run | 3:41 | 3:58 | −0:17 |
| 12 | Farmers Carry | Station | 1:46 | 1:59 | −0:13 |
| 13 | Run 7 | Run | 3:51 | 4:01 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:17 | 3:48 | +0:29 |
| 15 | Run 8 | Run | 3:47 | 4:04 | −0:17 |
| 16 | Wall Balls | Station | 4:35 | 4:01 | +0:34 |
| Roxzone | Transition | 4:33 | 4:18 | +0:15 | |
| Finish | 1:01:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:30 (run 1), slowest 3:51 (run 7).
- Transitions
- 4:33 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:35, +0:34 against the division and in the 22% percentile for this segment. Strongest is SkiErg at 85%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 0:34 and moves this result from 129th to 117th — 12 places. Every other split held fixed.