HYROX Manchester 2026 · Pro Doubles Men · 30-34
William Wilson · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
Finish
1:01:34
Overall
131st
of 329
Age group
46th
30-34
Percentile
60%
Faster than 60% of Pro Doubles Men
Sandbag Lunges4:09+0:21
- Division average
- 3:48
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:31run 2
- Slowest
- 3:58run 7
- Half split
- +0:50
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:09+0:2132%
- Farmers Carry2:08+0:0935%
- SkiErg3:45+0:1239%
- Sled Pull3:46+0:0645%
- Wall Balls4:01±0:0050%
- Sled Push2:35−0:0657%
- Burpee Broad Jump4:10−0:1863%
- Row3:00−0:2978%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:046.6% of the race
In line with the division average.
1.09balanced
29:56 running, 27:34 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 124th instead of 131st.
- Your split
- 4:09
- Median
- 3:48
- Time saved
- 0:21
- Places gained
- +7
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Wilson
HYROX Manchester 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:34
Overall
131st
of 329
Age group
46th
30-34
Percentile
60%
of this division
Where the time went
| Running | 29:56 | 31:11 | −1:15 | 49% |
|---|---|---|---|---|
| Stations | 27:34 | 27:39 | −0:05 | 45% |
| Roxzone | 4:04 | 4:18 | −0:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 3:44 | −0:10 |
| 2 | SkiErg | Station | 3:45 | 3:33 | +0:12 |
| 3 | Run 2 | Run | 3:31 | 3:47 | −0:16 |
| 4 | Sled Push | Station | 2:35 | 2:41 | −0:06 |
| 5 | Run 3 | Run | 3:39 | 3:50 | −0:11 |
| 6 | Sled Pull | Station | 3:46 | 3:40 | +0:06 |
| 7 | Run 4 | Run | 3:49 | 3:52 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:28 | −0:18 |
| 9 | Run 5 | Run | 3:42 | 3:55 | −0:13 |
| 10 | Row | Station | 3:00 | 3:29 | −0:29 |
| 11 | Run 6 | Run | 3:51 | 3:58 | −0:07 |
| 12 | Farmers Carry | Station | 2:08 | 1:59 | +0:09 |
| 13 | Run 7 | Run | 3:58 | 4:01 | −0:03 |
| 14 | Sandbag Lunges | Station | 4:09 | 3:48 | +0:21 |
| 15 | Run 8 | Run | 3:52 | 4:04 | −0:12 |
| 16 | Wall Balls | Station | 4:01 | 4:01 | ±0:00 |
| Roxzone | Transition | 4:04 | 4:18 | −0:14 | |
| Finish | 1:01:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 3:31 (run 2), slowest 3:58 (run 7).
- Transitions
- 4:04 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:09, +0:21 against the division and in the 32% percentile for this segment. Strongest is Row at 78%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:48) saves 0:21 and moves this result from 131st to 124th — 7 places. Every other split held fixed.