Thomas Wong
HYROX Manchester 2026 · Pro Doubles Men · 35-39
Thomas Wong · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:26run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Row3:16−0:1362%
- Wall Balls3:29−0:3277%
- Sled Pull3:06−0:3481%
- Burpee Broad Jump3:40−0:4886%
- SkiErg2:48−0:4592%
- Farmers Carry1:33−0:2694%
- Sled Push2:04−0:3796%
- Sandbag Lunges2:46−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.5% of the race
In line with the division average.
1.13balanced
25:40 running, 22:42 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Wong
HYROX Manchester 2026 · Pro Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:17
Overall
14th
of 329
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 25:40 | 31:11 | −5:31 | 49% |
|---|---|---|---|---|
| Stations | 22:42 | 27:39 | −4:57 | 43% |
| Roxzone | 3:55 | 4:18 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:44 | −0:39 |
| 2 | SkiErg | Station | 2:48 | 3:33 | −0:45 |
| 3 | Run 2 | Run | 3:13 | 3:47 | −0:34 |
| 4 | Sled Push | Station | 2:04 | 2:41 | −0:37 |
| 5 | Run 3 | Run | 3:06 | 3:50 | −0:44 |
| 6 | Sled Pull | Station | 3:06 | 3:40 | −0:34 |
| 7 | Run 4 | Run | 3:08 | 3:52 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:28 | −0:48 |
| 9 | Run 5 | Run | 3:09 | 3:55 | −0:46 |
| 10 | Row | Station | 3:16 | 3:29 | −0:13 |
| 11 | Run 6 | Run | 3:12 | 3:58 | −0:46 |
| 12 | Farmers Carry | Station | 1:33 | 1:59 | −0:26 |
| 13 | Run 7 | Run | 3:21 | 4:01 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:48 | −1:02 |
| 15 | Run 8 | Run | 3:26 | 4:04 | −0:38 |
| 16 | Wall Balls | Station | 3:29 | 4:01 | −0:32 |
| Roxzone | Transition | 3:55 | 4:18 | −0:23 | |
| Finish | 52:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:05 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:55 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Row at 3:16, −0:13 against the division and in the 62% percentile for this segment. Strongest is Sandbag Lunges at 100%.