HYROX Manchester 2026 · Pro Doubles Men · 25-29
Alexander Walsh · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:18
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:28run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull3:22−0:1866%
- SkiErg3:14−0:1968%
- Farmers Carry1:47−0:1270%
- Sled Push2:10−0:3189%
- Sandbag Lunges2:58−0:5094%
- Burpee Broad Jump3:24−1:0498%
- Row2:38−0:5199%
- Wall Balls3:00−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:278.4% of the race
In line with the division average.
1.14balanced
25:43 running, 22:33 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Walsh
HYROX Manchester 2026 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:43
Overall
15th
of 329
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 25:43 | 31:11 | −5:28 | 49% |
|---|---|---|---|---|
| Stations | 22:33 | 27:39 | −5:06 | 43% |
| Roxzone | 4:27 | 4:18 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:44 | −0:40 |
| 2 | SkiErg | Station | 3:14 | 3:33 | −0:19 |
| 3 | Run 2 | Run | 3:04 | 3:47 | −0:43 |
| 4 | Sled Push | Station | 2:10 | 2:41 | −0:31 |
| 5 | Run 3 | Run | 3:04 | 3:50 | −0:46 |
| 6 | Sled Pull | Station | 3:22 | 3:40 | −0:18 |
| 7 | Run 4 | Run | 3:16 | 3:52 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:24 | 4:28 | −1:04 |
| 9 | Run 5 | Run | 3:11 | 3:55 | −0:44 |
| 10 | Row | Station | 2:38 | 3:29 | −0:51 |
| 11 | Run 6 | Run | 3:19 | 3:58 | −0:39 |
| 12 | Farmers Carry | Station | 1:47 | 1:59 | −0:12 |
| 13 | Run 7 | Run | 3:17 | 4:01 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:48 | −0:50 |
| 15 | Run 8 | Run | 3:28 | 4:04 | −0:36 |
| 16 | Wall Balls | Station | 3:00 | 4:01 | −1:01 |
| Roxzone | Transition | 4:27 | 4:18 | +0:09 | |
| Finish | 52:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 58/100. Fastest run 3:04 (run 1), slowest 3:28 (run 8).
- Transitions
- 4:27 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:22, −0:18 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.