Ethan Baker

HYROX Manchester 2026 · Pro Doubles Men · 30-34

Full race report

Ethan Baker · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results

Finish

53:09

Overall

17th

of 329

Age group

3rd

30-34

Percentile

95%

Faster than 95% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:38−0:10

Division average: 3:48
Share of race: 6.8%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:01run 1
Slowest: 3:27run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:38−0:1059%
Sled Pull3:26−0:1463%
Wall Balls3:41−0:2067%
Farmers Carry1:48−0:1168%
SkiErg3:09−0:2473%
Row3:03−0:2675%
Sled Push2:14−0:2784%
Burpee Broad Jump3:40−0:4886%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:435.1% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

1.05runner

25:47 running, 24:39 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Men ranking

Finish

53:09

Overall

17th

of 329

Age group

3rd

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:47	31:11	−5:24	49%
Stations	24:39	27:39	−3:00	46%
Roxzone	2:43	4:18	−1:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:01	3:44	−0:43
2	SkiErg	Station	3:09	3:33	−0:24
3	Run 2	Run	3:05	3:47	−0:42
4	Sled Push	Station	2:14	2:41	−0:27
5	Run 3	Run	3:06	3:50	−0:44
6	Sled Pull	Station	3:26	3:40	−0:14
7	Run 4	Run	3:13	3:52	−0:39
8	Burpee Broad Jump	Station	3:40	4:28	−0:48
9	Run 5	Run	3:12	3:55	−0:43
10	Row	Station	3:03	3:29	−0:26
11	Run 6	Run	3:18	3:58	−0:40
12	Farmers Carry	Station	1:48	1:59	−0:11
13	Run 7	Run	3:25	4:01	−0:36
14	Sandbag Lunges	Station	3:38	3:48	−0:10
15	Run 8	Run	3:27	4:04	−0:37
16	Wall Balls	Station	3:41	4:01	−0:20
	Roxzone	Transition	2:43	4:18	−1:35
	Finish		53:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 54/100. Fastest run 3:01 (run 1), slowest 3:27 (run 8).
Transitions: 2:43 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:35.
Weakest station: Sandbag Lunges at 3:38, −0:10 against the division and in the 59% percentile for this segment. Strongest is Burpee Broad Jump at 86%.