HYROX Manchester 2026 · Pro Doubles Men · 16-24
Benjamin Nilsson · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:18
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:01run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- Burpee Broad Jump3:57−0:3173%
- Row2:58−0:3180%
- Sandbag Lunges3:14−0:3480%
- Sled Push2:16−0:2581%
- SkiErg2:18−1:15100%
- Sled Pull2:42−0:58100%
- Farmers Carry1:18−0:41100%
- Wall Balls2:24−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:018.3% of the race
In line with the division average.
1.11balanced
23:27 running, 21:07 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Nilsson
HYROX Manchester 2026 · Pro Doubles Men · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:35
Overall
2nd
of 329
Age group
1st
16-24
Percentile
100%
of this division
Where the time went
| Running | 23:27 | 31:11 | −7:44 | 48% |
|---|---|---|---|---|
| Stations | 21:07 | 27:39 | −6:32 | 43% |
| Roxzone | 4:01 | 4:18 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:44 | −0:53 |
| 2 | SkiErg | Station | 2:18 | 3:33 | −1:15 |
| 3 | Run 2 | Run | 2:51 | 3:47 | −0:56 |
| 4 | Sled Push | Station | 2:16 | 2:41 | −0:25 |
| 5 | Run 3 | Run | 2:56 | 3:50 | −0:54 |
| 6 | Sled Pull | Station | 2:42 | 3:40 | −0:58 |
| 7 | Run 4 | Run | 3:00 | 3:52 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:28 | −0:31 |
| 9 | Run 5 | Run | 2:57 | 3:55 | −0:58 |
| 10 | Row | Station | 2:58 | 3:29 | −0:31 |
| 11 | Run 6 | Run | 2:57 | 3:58 | −1:01 |
| 12 | Farmers Carry | Station | 1:18 | 1:59 | −0:41 |
| 13 | Run 7 | Run | 2:54 | 4:01 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:14 | 3:48 | −0:34 |
| 15 | Run 8 | Run | 3:01 | 4:04 | −1:03 |
| 16 | Wall Balls | Station | 2:24 | 4:01 | −1:37 |
| Roxzone | Transition | 4:01 | 4:18 | −0:17 | |
| Finish | 48:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:51 (run 1), slowest 3:01 (run 8).
- Transitions
- 4:01 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:57, −0:31 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.