HYROX Manchester 2026 · Pro Doubles Men · 30-34
Henry Kulkarni · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:18
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:31run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Row3:19−0:1060%
- Sandbag Lunges3:31−0:1765%
- Sled Push2:22−0:1974%
- Sled Pull3:09−0:3178%
- SkiErg2:46−0:4794%
- Burpee Broad Jump3:24−1:0498%
- Farmers Carry1:27−0:32100%
- Wall Balls2:41−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.1% of the race
In line with the division average.
1.16balanced
26:19 running, 22:39 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Manchester 2026 · Pro Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:17
Overall
20th
of 329
Age group
4th
30-34
Percentile
94%
of this division
Where the time went
| Running | 26:19 | 31:11 | −4:52 | 49% |
|---|---|---|---|---|
| Stations | 22:39 | 27:39 | −5:00 | 43% |
| Roxzone | 4:19 | 4:18 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:44 | −0:35 |
| 2 | SkiErg | Station | 2:46 | 3:33 | −0:47 |
| 3 | Run 2 | Run | 3:05 | 3:47 | −0:42 |
| 4 | Sled Push | Station | 2:22 | 2:41 | −0:19 |
| 5 | Run 3 | Run | 3:13 | 3:50 | −0:37 |
| 6 | Sled Pull | Station | 3:09 | 3:40 | −0:31 |
| 7 | Run 4 | Run | 3:13 | 3:52 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:24 | 4:28 | −1:04 |
| 9 | Run 5 | Run | 3:20 | 3:55 | −0:35 |
| 10 | Row | Station | 3:19 | 3:29 | −0:10 |
| 11 | Run 6 | Run | 3:19 | 3:58 | −0:39 |
| 12 | Farmers Carry | Station | 1:27 | 1:59 | −0:32 |
| 13 | Run 7 | Run | 3:29 | 4:01 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:31 | 3:48 | −0:17 |
| 15 | Run 8 | Run | 3:31 | 4:04 | −0:33 |
| 16 | Wall Balls | Station | 2:41 | 4:01 | −1:20 |
| Roxzone | Transition | 4:19 | 4:18 | +0:01 | |
| Finish | 53:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 56/100. Fastest run 3:05 (run 2), slowest 3:31 (run 8).
- Transitions
- 4:19 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 3:19, −0:10 against the division and in the 60% percentile for this segment. Strongest is Farmers Carry at 100%.