HYROX Manchester 2026 · Pro Doubles Men · 40-44
Finley Murphy · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:33run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Row3:34+0:0545%
- Wall Balls3:52−0:0957%
- Sled Push2:25−0:1670%
- Burpee Broad Jump3:51−0:3778%
- Sled Pull3:08−0:3279%
- Farmers Carry1:38−0:2185%
- SkiErg2:49−0:4491%
- Sandbag Lunges2:57−0:5195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.4% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.09balanced
26:29 running, 24:14 on stations. Balanced against the division.
Bring your Row to the Pro Doubles Men median and you finish 21st instead of 22nd.
- Your split
- 3:34
- Median
- 3:29
- Time saved
- 0:05
- Places gained
- +1
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley Murphy
HYROX Manchester 2026 · Pro Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:38
Overall
22nd
of 329
Age group
6th
40-44
Percentile
93%
of this division
Where the time went
| Running | 26:29 | 31:11 | −4:42 | 49% |
|---|---|---|---|---|
| Stations | 24:14 | 27:39 | −3:25 | 45% |
| Roxzone | 2:55 | 4:18 | −1:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 2:49 | 3:33 | −0:44 |
| 3 | Run 2 | Run | 3:11 | 3:47 | −0:36 |
| 4 | Sled Push | Station | 2:25 | 2:41 | −0:16 |
| 5 | Run 3 | Run | 3:13 | 3:50 | −0:37 |
| 6 | Sled Pull | Station | 3:08 | 3:40 | −0:32 |
| 7 | Run 4 | Run | 3:12 | 3:52 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:28 | −0:37 |
| 9 | Run 5 | Run | 3:25 | 3:55 | −0:30 |
| 10 | Row | Station | 3:34 | 3:29 | +0:05 |
| 11 | Run 6 | Run | 3:19 | 3:58 | −0:39 |
| 12 | Farmers Carry | Station | 1:38 | 1:59 | −0:21 |
| 13 | Run 7 | Run | 3:28 | 4:01 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:48 | −0:51 |
| 15 | Run 8 | Run | 3:33 | 4:04 | −0:31 |
| 16 | Wall Balls | Station | 3:52 | 4:01 | −0:09 |
| Roxzone | Transition | 2:55 | 4:18 | −1:23 | |
| Finish | 53:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 57/100. Fastest run 3:08 (run 1), slowest 3:33 (run 8).
- Transitions
- 2:55 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:23.
- Weakest station
- Row at 3:34, +0:05 against the division and in the 45% percentile for this segment. Strongest is Sandbag Lunges at 95%.
- What one change is worth
- Bringing Row to the division median (3:29) saves 0:05 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.