HYROX Manchester 2026 · Pro Doubles Men · 25-29
Mohammed Watson · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:28
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:19run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump5:10+0:4219%
- Sandbag Lunges4:19+0:3123%
- SkiErg3:58+0:2527%
- Farmers Carry2:10+0:1132%
- Sled Pull3:45+0:0545%
- Sled Push2:34−0:0759%
- Row2:58−0:3180%
- Wall Balls2:46−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:557.5% of the race
0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20strength
33:12 running, 27:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 200th instead of 220th.
- Your split
- 5:10
- Median
- 4:28
- Time saved
- 0:42
- Places gained
- +20
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Watson
HYROX Manchester 2026 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:47
Overall
220th
of 329
Age group
52nd
25-29
Percentile
33%
of this division
Where the time went
| Running | 33:12 | 31:11 | +2:01 | 50% |
|---|---|---|---|---|
| Stations | 27:40 | 27:39 | +0:01 | 42% |
| Roxzone | 4:55 | 4:18 | +0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 3:44 | +0:15 |
| 2 | SkiErg | Station | 3:58 | 3:33 | +0:25 |
| 3 | Run 2 | Run | 4:10 | 3:47 | +0:23 |
| 4 | Sled Push | Station | 2:34 | 2:41 | −0:07 |
| 5 | Run 3 | Run | 4:03 | 3:50 | +0:13 |
| 6 | Sled Pull | Station | 3:45 | 3:40 | +0:05 |
| 7 | Run 4 | Run | 4:02 | 3:52 | +0:10 |
| 8 | Burpee Broad Jump | Station | 5:10 | 4:28 | +0:42 |
| 9 | Run 5 | Run | 4:11 | 3:55 | +0:16 |
| 10 | Row | Station | 2:58 | 3:29 | −0:31 |
| 11 | Run 6 | Run | 4:13 | 3:58 | +0:15 |
| 12 | Farmers Carry | Station | 2:10 | 1:59 | +0:11 |
| 13 | Run 7 | Run | 4:15 | 4:01 | +0:14 |
| 14 | Sandbag Lunges | Station | 4:19 | 3:48 | +0:31 |
| 15 | Run 8 | Run | 4:19 | 4:04 | +0:15 |
| 16 | Wall Balls | Station | 2:46 | 4:01 | −1:15 |
| Roxzone | Transition | 4:55 | 4:18 | +0:37 | |
| Finish | 1:05:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:59 (run 1), slowest 4:19 (run 8).
- Transitions
- 4:55 in the Roxzone, 7.5% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:10, +0:42 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 0:42 and moves this result from 220th to 200th — 20 places. Every other split held fixed.