Ethan Koh
HYROX Manchester 2026 · Pro Doubles Men · 30-34
Ethan Koh · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:18
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:24run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls4:05+0:0447%
- SkiErg3:34+0:0149%
- Sled Push2:28−0:1366%
- Burpee Broad Jump4:01−0:2770%
- Row2:55−0:3483%
- Sandbag Lunges3:06−0:4287%
- Sled Pull2:44−0:56100%
- Farmers Carry1:28−0:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:388.4% of the race
In line with the division average.
1.07runner
25:57 running, 24:21 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 28th instead of 30th.
- Your split
- 4:05
- Median
- 4:01
- Time saved
- 0:04
- Places gained
- +2
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Koh
HYROX Manchester 2026 · Pro Doubles Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
30th
of 329
Age group
6th
30-34
Percentile
91%
of this division
Where the time went
| Running | 25:57 | 31:11 | −5:14 | 47% |
|---|---|---|---|---|
| Stations | 24:21 | 27:39 | −3:18 | 44% |
| Roxzone | 4:38 | 4:18 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:44 | −0:41 |
| 2 | SkiErg | Station | 3:34 | 3:33 | +0:01 |
| 3 | Run 2 | Run | 3:10 | 3:47 | −0:37 |
| 4 | Sled Push | Station | 2:28 | 2:41 | −0:13 |
| 5 | Run 3 | Run | 3:15 | 3:50 | −0:35 |
| 6 | Sled Pull | Station | 2:44 | 3:40 | −0:56 |
| 7 | Run 4 | Run | 3:14 | 3:52 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:28 | −0:27 |
| 9 | Run 5 | Run | 3:11 | 3:55 | −0:44 |
| 10 | Row | Station | 2:55 | 3:29 | −0:34 |
| 11 | Run 6 | Run | 3:18 | 3:58 | −0:40 |
| 12 | Farmers Carry | Station | 1:28 | 1:59 | −0:31 |
| 13 | Run 7 | Run | 3:22 | 4:01 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:48 | −0:42 |
| 15 | Run 8 | Run | 3:24 | 4:04 | −0:40 |
| 16 | Wall Balls | Station | 4:05 | 4:01 | +0:04 |
| Roxzone | Transition | 4:38 | 4:18 | +0:20 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:03 (run 1), slowest 3:24 (run 8).
- Transitions
- 4:38 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:05, +0:04 against the division and in the 47% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 0:04 and moves this result from 30th to 28th — 2 places. Every other split held fixed.