HYROX Manchester 2026 · Pro Doubles Men · 30-34
Alexander Jackson · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:18
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 3
- Slowest
- 3:39run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg3:24−0:0958%
- Burpee Broad Jump4:04−0:2468%
- Wall Balls3:33−0:2873%
- Row3:04−0:2574%
- Sled Push2:08−0:3391%
- Sandbag Lunges2:52−0:5699%
- Sled Pull2:45−0:55100%
- Farmers Carry1:23−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.6% of the race
In line with the division average.
1.20strength
27:54 running, 23:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Manchester 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:18
Overall
33rd
of 329
Age group
8th
30-34
Percentile
90%
of this division
Where the time went
| Running | 27:54 | 31:11 | −3:17 | 50% |
|---|---|---|---|---|
| Stations | 23:13 | 27:39 | −4:26 | 42% |
| Roxzone | 4:11 | 4:18 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:44 | −0:21 |
| 2 | SkiErg | Station | 3:24 | 3:33 | −0:09 |
| 3 | Run 2 | Run | 3:24 | 3:47 | −0:23 |
| 4 | Sled Push | Station | 2:08 | 2:41 | −0:33 |
| 5 | Run 3 | Run | 3:22 | 3:50 | −0:28 |
| 6 | Sled Pull | Station | 2:45 | 3:40 | −0:55 |
| 7 | Run 4 | Run | 3:27 | 3:52 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:28 | −0:24 |
| 9 | Run 5 | Run | 3:34 | 3:55 | −0:21 |
| 10 | Row | Station | 3:04 | 3:29 | −0:25 |
| 11 | Run 6 | Run | 3:33 | 3:58 | −0:25 |
| 12 | Farmers Carry | Station | 1:23 | 1:59 | −0:36 |
| 13 | Run 7 | Run | 3:32 | 4:01 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:48 | −0:56 |
| 15 | Run 8 | Run | 3:39 | 4:04 | −0:25 |
| 16 | Wall Balls | Station | 3:33 | 4:01 | −0:28 |
| Roxzone | Transition | 4:11 | 4:18 | −0:07 | |
| Finish | 55:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:22 (run 3), slowest 3:39 (run 8).
- Transitions
- 4:11 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:24, −0:09 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.