HYROX Manchester 2026 · Pro Doubles Men · 30-34
Alfie Fernandez · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:45run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls5:17+1:160%
- Sled Push2:30−0:1164%
- Burpee Broad Jump3:55−0:3375%
- SkiErg2:57−0:3684%
- Farmers Carry1:37−0:2287%
- Sled Pull2:54−0:4692%
- Sandbag Lunges2:55−0:5396%
- Row2:38−0:5199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.1% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.13balanced
28:03 running, 24:43 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 28th instead of 37th.
- Your split
- 5:17
- Median
- 4:01
- Time saved
- 1:16
- Places gained
- +9
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Fernandez
HYROX Manchester 2026 · Pro Doubles Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:10
Overall
37th
of 329
Age group
11th
30-34
Percentile
89%
of this division
Where the time went
| Running | 28:03 | 31:11 | −3:08 | 50% |
|---|---|---|---|---|
| Stations | 24:43 | 27:39 | −2:56 | 44% |
| Roxzone | 3:24 | 4:18 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:44 | −0:29 |
| 2 | SkiErg | Station | 2:57 | 3:33 | −0:36 |
| 3 | Run 2 | Run | 3:24 | 3:47 | −0:23 |
| 4 | Sled Push | Station | 2:30 | 2:41 | −0:11 |
| 5 | Run 3 | Run | 3:25 | 3:50 | −0:25 |
| 6 | Sled Pull | Station | 2:54 | 3:40 | −0:46 |
| 7 | Run 4 | Run | 3:35 | 3:52 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:28 | −0:33 |
| 9 | Run 5 | Run | 3:29 | 3:55 | −0:26 |
| 10 | Row | Station | 2:38 | 3:29 | −0:51 |
| 11 | Run 6 | Run | 3:33 | 3:58 | −0:25 |
| 12 | Farmers Carry | Station | 1:37 | 1:59 | −0:22 |
| 13 | Run 7 | Run | 3:37 | 4:01 | −0:24 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:48 | −0:53 |
| 15 | Run 8 | Run | 3:45 | 4:04 | −0:19 |
| 16 | Wall Balls | Station | 5:17 | 4:01 | +1:16 |
| Roxzone | Transition | 3:24 | 4:18 | −0:54 | |
| Finish | 56:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 59/100. Fastest run 3:15 (run 1), slowest 3:45 (run 8).
- Transitions
- 3:24 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 5:17, +1:16 against the division and in the 0% percentile for this segment. Strongest is Row at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 1:16 and moves this result from 37th to 28th — 9 places. Every other split held fixed.