Alfie Jones
HYROX Manchester 2026 · Pro Doubles Men · 35-39
Alfie Jones · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:48run 6
- Half split
- +1:17
Dotted line is the division average for each run.
- Row3:24−0:0555%
- Farmers Carry1:53−0:0660%
- Burpee Broad Jump4:04−0:2468%
- Wall Balls3:34−0:2772%
- SkiErg2:59−0:3482%
- Sandbag Lunges3:09−0:3984%
- Sled Push1:59−0:42100%
- Sled Pull2:39−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.0% of the race
In line with the division average.
1.22strength
28:59 running, 23:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX Manchester 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:38
Overall
42nd
of 329
Age group
8th
35-39
Percentile
88%
of this division
Where the time went
| Running | 28:59 | 31:11 | −2:12 | 51% |
|---|---|---|---|---|
| Stations | 23:41 | 27:39 | −3:58 | 42% |
| Roxzone | 3:58 | 4:18 | −0:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:44 | −0:21 |
| 2 | SkiErg | Station | 2:59 | 3:33 | −0:34 |
| 3 | Run 2 | Run | 3:25 | 3:47 | −0:22 |
| 4 | Sled Push | Station | 1:59 | 2:41 | −0:42 |
| 5 | Run 3 | Run | 3:32 | 3:50 | −0:18 |
| 6 | Sled Pull | Station | 2:39 | 3:40 | −1:01 |
| 7 | Run 4 | Run | 3:31 | 3:52 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:28 | −0:24 |
| 9 | Run 5 | Run | 3:44 | 3:55 | −0:11 |
| 10 | Row | Station | 3:24 | 3:29 | −0:05 |
| 11 | Run 6 | Run | 3:48 | 3:58 | −0:10 |
| 12 | Farmers Carry | Station | 1:53 | 1:59 | −0:06 |
| 13 | Run 7 | Run | 3:48 | 4:01 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:09 | 3:48 | −0:39 |
| 15 | Run 8 | Run | 3:48 | 4:04 | −0:16 |
| 16 | Wall Balls | Station | 3:34 | 4:01 | −0:27 |
| Roxzone | Transition | 3:58 | 4:18 | −0:20 | |
| Finish | 56:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 54/100. Fastest run 3:23 (run 1), slowest 3:48 (run 6).
- Transitions
- 3:58 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Row at 3:24, −0:05 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 100%.