Joshua Iyer
HYROX Manchester 2026 · Pro Doubles Men · 40-44
Joshua Iyer · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 3
- Slowest
- 3:38run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges3:59+0:1140%
- Sled Push2:40−0:0151%
- Wall Balls3:48−0:1361%
- Burpee Broad Jump4:10−0:1863%
- Farmers Carry1:48−0:1168%
- SkiErg3:11−0:2271%
- Row3:02−0:2776%
- Sled Pull3:02−0:3885%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.6% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.09balanced
28:00 running, 25:40 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 43rd instead of 45th.
- Your split
- 3:59
- Median
- 3:48
- Time saved
- 0:11
- Places gained
- +2
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Iyer
HYROX Manchester 2026 · Pro Doubles Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:50
Overall
45th
of 329
Age group
9th
40-44
Percentile
86%
of this division
Where the time went
| Running | 28:00 | 31:11 | −3:11 | 49% |
|---|---|---|---|---|
| Stations | 25:40 | 27:39 | −1:59 | 45% |
| Roxzone | 3:10 | 4:18 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 3:44 | −0:19 |
| 2 | SkiErg | Station | 3:11 | 3:33 | −0:22 |
| 3 | Run 2 | Run | 3:28 | 3:47 | −0:19 |
| 4 | Sled Push | Station | 2:40 | 2:41 | −0:01 |
| 5 | Run 3 | Run | 3:23 | 3:50 | −0:27 |
| 6 | Sled Pull | Station | 3:02 | 3:40 | −0:38 |
| 7 | Run 4 | Run | 3:23 | 3:52 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:28 | −0:18 |
| 9 | Run 5 | Run | 3:34 | 3:55 | −0:21 |
| 10 | Row | Station | 3:02 | 3:29 | −0:27 |
| 11 | Run 6 | Run | 3:36 | 3:58 | −0:22 |
| 12 | Farmers Carry | Station | 1:48 | 1:59 | −0:11 |
| 13 | Run 7 | Run | 3:33 | 4:01 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:59 | 3:48 | +0:11 |
| 15 | Run 8 | Run | 3:38 | 4:04 | −0:26 |
| 16 | Wall Balls | Station | 3:48 | 4:01 | −0:13 |
| Roxzone | Transition | 3:10 | 4:18 | −1:08 | |
| Finish | 56:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:23 (run 3), slowest 3:38 (run 8).
- Transitions
- 3:10 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 3:59, +0:11 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 85%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:48) saves 0:11 and moves this result from 45th to 43rd — 2 places. Every other split held fixed.