GBR
Theo Harris
HYROX Manchester 2026 · Pro Doubles Men · 16-24
Theo Harris · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
Finish
57:22
Overall
55th
of 329
Age group
6th
16-24
Percentile
83%
Faster than 83% of Pro Doubles Men
Burpee Broad Jump4:36+0:08
- Division average
- 4:28
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:22run 1
- Slowest
- 3:46run 8
- Half split
- +0:54
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump4:36+0:0844%
- Wall Balls3:51−0:1058%
- Sandbag Lunges3:36−0:1261%
- Farmers Carry1:51−0:0863%
- SkiErg3:02−0:3179%
- Row2:47−0:4290%
- Sled Pull2:52−0:4894%
- Sled Push1:59−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:067.1% of the race
In line with the division average.
1.17balanced
28:42 running, 24:34 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 53rd instead of 55th.
- Your split
- 4:36
- Median
- 4:28
- Time saved
- 0:08
- Places gained
- +2
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Harris
HYROX Manchester 2026 · Pro Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:22
Overall
55th
of 329
Age group
6th
16-24
Percentile
83%
of this division
Where the time went
| Running | 28:42 | 31:11 | −2:29 | 50% |
|---|---|---|---|---|
| Stations | 24:34 | 27:39 | −3:05 | 43% |
| Roxzone | 4:06 | 4:18 | −0:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 3:44 | −0:22 |
| 2 | SkiErg | Station | 3:02 | 3:33 | −0:31 |
| 3 | Run 2 | Run | 3:30 | 3:47 | −0:17 |
| 4 | Sled Push | Station | 1:59 | 2:41 | −0:42 |
| 5 | Run 3 | Run | 3:28 | 3:50 | −0:22 |
| 6 | Sled Pull | Station | 2:52 | 3:40 | −0:48 |
| 7 | Run 4 | Run | 3:34 | 3:52 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:36 | 4:28 | +0:08 |
| 9 | Run 5 | Run | 3:37 | 3:55 | −0:18 |
| 10 | Row | Station | 2:47 | 3:29 | −0:42 |
| 11 | Run 6 | Run | 3:41 | 3:58 | −0:17 |
| 12 | Farmers Carry | Station | 1:51 | 1:59 | −0:08 |
| 13 | Run 7 | Run | 3:44 | 4:01 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:36 | 3:48 | −0:12 |
| 15 | Run 8 | Run | 3:46 | 4:04 | −0:18 |
| 16 | Wall Balls | Station | 3:51 | 4:01 | −0:10 |
| Roxzone | Transition | 4:06 | 4:18 | −0:12 | |
| Finish | 57:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 64/100. Fastest run 3:22 (run 1), slowest 3:46 (run 8).
- Transitions
- 4:06 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:36, +0:08 against the division and in the 44% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 0:08 and moves this result from 55th to 53rd — 2 places. Every other split held fixed.