Alfie Tsang
HYROX Manchester 2026 · Pro Doubles Men · 45-49
Alfie Tsang · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:17run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls3:54−0:0756%
- Sled Pull3:18−0:2270%
- Sandbag Lunges3:11−0:3782%
- SkiErg2:54−0:3987%
- Farmers Carry1:37−0:2287%
- Sled Push2:10−0:3189%
- Burpee Broad Jump3:34−0:5490%
- Row2:34−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.1% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.08balanced
25:09 running, 23:12 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Manchester 2026 · Pro Doubles Men · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:31
Overall
8th
of 329
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 25:09 | 31:11 | −6:02 | 49% |
|---|---|---|---|---|
| Stations | 23:12 | 27:39 | −4:27 | 45% |
| Roxzone | 3:10 | 4:18 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:44 | −0:50 |
| 2 | SkiErg | Station | 2:54 | 3:33 | −0:39 |
| 3 | Run 2 | Run | 3:04 | 3:47 | −0:43 |
| 4 | Sled Push | Station | 2:10 | 2:41 | −0:31 |
| 5 | Run 3 | Run | 3:07 | 3:50 | −0:43 |
| 6 | Sled Pull | Station | 3:18 | 3:40 | −0:22 |
| 7 | Run 4 | Run | 3:09 | 3:52 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:28 | −0:54 |
| 9 | Run 5 | Run | 3:08 | 3:55 | −0:47 |
| 10 | Row | Station | 2:34 | 3:29 | −0:55 |
| 11 | Run 6 | Run | 3:14 | 3:58 | −0:44 |
| 12 | Farmers Carry | Station | 1:37 | 1:59 | −0:22 |
| 13 | Run 7 | Run | 3:16 | 4:01 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:11 | 3:48 | −0:37 |
| 15 | Run 8 | Run | 3:17 | 4:04 | −0:47 |
| 16 | Wall Balls | Station | 3:54 | 4:01 | −0:07 |
| Roxzone | Transition | 3:10 | 4:18 | −1:08 | |
| Finish | 51:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 2:54 (run 1), slowest 3:17 (run 8).
- Transitions
- 3:10 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 3:54, −0:07 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.