HYROX Manchester 2026 · Pro Doubles Men · 35-39
Harry Williams · HYROX Manchester 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:48run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Pull3:57+0:1735%
- Burpee Broad Jump4:41+0:1340%
- Wall Balls3:56−0:0554%
- SkiErg3:22−0:1160%
- Sled Push2:32−0:0961%
- Sandbag Lunges3:05−0:4388%
- Row2:48−0:4189%
- Farmers Carry1:33−0:2694%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.5% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.12balanced
29:05 running, 25:54 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Men median and you finish 74th instead of 83rd.
- Your split
- 3:57
- Median
- 3:40
- Time saved
- 0:17
- Places gained
- +9
Projected against the 329 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Williams
HYROX Manchester 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:47
Overall
83rd
of 329
Age group
15th
35-39
Percentile
75%
of this division
Where the time went
| Running | 29:05 | 31:11 | −2:06 | 49% |
|---|---|---|---|---|
| Stations | 25:54 | 27:39 | −1:45 | 44% |
| Roxzone | 3:48 | 4:18 | −0:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:44 | −0:25 |
| 2 | SkiErg | Station | 3:22 | 3:33 | −0:11 |
| 3 | Run 2 | Run | 3:25 | 3:47 | −0:22 |
| 4 | Sled Push | Station | 2:32 | 2:41 | −0:09 |
| 5 | Run 3 | Run | 3:37 | 3:50 | −0:13 |
| 6 | Sled Pull | Station | 3:57 | 3:40 | +0:17 |
| 7 | Run 4 | Run | 3:42 | 3:52 | −0:10 |
| 8 | Burpee Broad Jump | Station | 4:41 | 4:28 | +0:13 |
| 9 | Run 5 | Run | 3:45 | 3:55 | −0:10 |
| 10 | Row | Station | 2:48 | 3:29 | −0:41 |
| 11 | Run 6 | Run | 3:42 | 3:58 | −0:16 |
| 12 | Farmers Carry | Station | 1:33 | 1:59 | −0:26 |
| 13 | Run 7 | Run | 3:47 | 4:01 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:05 | 3:48 | −0:43 |
| 15 | Run 8 | Run | 3:48 | 4:04 | −0:16 |
| 16 | Wall Balls | Station | 3:56 | 4:01 | −0:05 |
| Roxzone | Transition | 3:48 | 4:18 | −0:30 | |
| Finish | 58:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 54/100. Fastest run 3:19 (run 1), slowest 3:48 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:30.
- Weakest station
- Sled Pull at 3:57, +0:17 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 94%.
- What one change is worth
- Bringing Sled Pull to the division median (3:40) saves 0:17 and moves this result from 83rd to 74th — 9 places. Every other split held fixed.